Mid Summer Check in Is Your Health on Vacation, too

Summer isn’t over—but some of your healthy habits might be! Vacations, parties, kids, houseguests, yardwork, travel and trying to cram an entire year of fun into three months can wreak havoc on your routines. Even the fun stuff can create stress when your nervous system never gets a chance to recover.In this episode, we’re checking in:Are you moving your body and eating foods that help you feel good?Are you drinking enough water and sleeping well?Have you kept up with your chiropractic care?Have you created any new healthy habits?Or are you already telling yourself you’ll “get back on track” in September?This isn’t about following rigid rules or ruining your summer. It’s about recognizing when summer stress is kicking your nervous system’s ass—and making a few intentional choices so you can feel good enough to actually enjoy it.Don’t wait for Monday, September or the end of vacation. Your next choice can be the reset.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---Mid Summer Check in: Is Your Health on Vacation, too?In this video, I walk you through soil biology, organic gardening, and growing healthy plants.⏱ TIMESTAMPS0:00 Intro7:00 [section 1]14:00 [section 2]21:00 [section 3]28:00 [section 4]34:00 Final thoughts🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology