Perimenopause and Brain Fog with Anna Holmes

What this episode covers

Anna Holmes joins Vanessa to talk about the unnerving overlap between having a parent with dementia and experiencing perimenopause brain fog, and the terrifying question that raises: is this just aging, or the beginning of something worse? It’s a candid, darkly funny conversation about how to stay present, even when we’re afraid.For more from Anna, you can read her New Yorker article, My Mother’s Memory Loss, and Mine or order one of her amazing books. Also discussed: read about the new AI dementia glasses.To connect with the team, find us on ⁠Instagram⁠ and ⁠Youtube⁠, or shoot us an email at [email protected]. We want to hear from you! Our production team is Shoshi Shmuluvitz, managing producer and editor; Lily Houston Smith, senior producer; Ashley Warren, production manager; Yi-Wen Lai-Tremewan, studio recordist; and music by Mark McAdam and Amber Devereux. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of So Your Parents Are Old?

This episode is 27 minutes long.

When was this So Your Parents Are Old episode published?

This episode was published on March 24, 2026.

What is this episode about?

Anna Holmes joins Vanessa to talk about the unnerving overlap between having a parent with dementia and experiencing perimenopause brain fog, and the terrifying question that raises: is this just aging, or the beginning of something worse? It’s a...

Can I download this So Your Parents Are Old episode?

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