Middle Insomnia: What Wakes Us Up in the Middle of the Night and What To Do About It [Sleep 05]

Most of us have moments of waking up in the middle of the night and not being able to fall back asleep.  If this happens repeatedly night after night it will take a toll on our mental and physical health. In this episode, I will address several scenarios that can wake us up in the middle of the night.  Here, I’ll discuss what happens with your body when you wake up, and how you can approach your sleep according to the why you wake up. Tune in and listen to how you can navigate middle of the night insomnia. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing