Midjaar-uitbranding - Anja van Beek

from GROOTfm 90.5 · host GROOTfm 90.5

Ons is amper halfpad deur die jaar, en vir baie mense begin die druk van sperdatums, werkverpligtinge en persoonlike verantwoordelikhede nou ophoop. Dit kan lei tot uitputting, stres en selfs uitbranding. Maar hoe weet jy wanneer jy bloot moeg is, en wanneer jy op pad is na ernstige uitbranding? Ons gesels vandag met Anja van Beek, leierskapstrateeg en stigter van WholeLeader Collective, oor midjaar-uitbranding en hoe werknemers én werkgewers dit kan voorkom. Anja verwys na 3 "HIGH PERFORMANCE ENERGY" - gewoontes wat jy kan beoefen om vinnig jou battery te herlaai: 1. Dankbaarheid - dis wetenskaplikbewys dat mense wat gereeld nadink oor dinge waarvoor hul dankbaar is, meer veerkragtig is 2. Humor - bring meer lag in jou dag in 3. Optimistiese lewensuitkyk - leer jou brein om die positiewe deel in elke situasie te soek

Episode metadata supplied by the publisher feed · Published Jun 23, 2026

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Midjaar-uitbranding - Anja van Beek

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