Midlife Eating Disorders & Zestful Aging with Nicole Christina

Psychologist, Nicole Christina, has seen an increase in eating disorders in midlife women. We talk here about some of the reasons, and the forms this takes. WE talk about the pressures we face and the myth of the 10k steps goal. Nicole is also the creator and host of Zestful Aging, a lively and hugely successful podcast. Enthusiasm and passion create joy and I loved talking to Nicole about podcasting. This is the last episode of the first series of The Midlife Movement Podcast and I wanted to end on a high. We will be back in September 2020 with more engaging interviews with interesting people. About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email [email protected] to take part in the podcast or suggest guests.  See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk About the Midlife and Beyond Podcast.  Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to?  I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50, and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.  The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves.  email [email protected] to take part in the podcast or suggest guests.  See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk  Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe