Midlife Friendship Audit: Who Stays, Who Goes & How to Know the Difference

Some friendships are worth fighting for. And some have simply run their natural course. Deep down, you already know it.  In this solo episode of Butterfly Days, Tami gets real about the friendships that nourish us and the ones we've quietly outgrown, and why learning the difference is one of the wisest, most loving things a woman in midlife can do. She explores the concept of the "wish friendship," the power of reciprocity, and how to release what no longer fits with grace, not guilt. As a GenX woman and advocate for intentional living, she weaves in the science of longevity to remind us: the quality of your connections literally adds years to your life. This episode is a warm, honest rally cry to protect your energy, choose your people wisely, and pour into the friendships that truly matter.   🦋 Subscribe to Tami Jorden's Substack and visit her website 🦋 More from Butterfly Days: Substack: https://tamijorden.substack.com/  Website: https://tamijorden.com/  LinkedIn: https://www.linkedin.com/in/tamara-jorden-322918227/  Facebook: https://www.facebook.com/share/g/1ASQDpGEUX/  Instagram: https://www.instagram.com/butterflydayspodcast