#105 Midlife Is an Upgrade: When You No Longer Recognise Yourself

What if midlife isn’t a breakdown… but a turning point? I'm joined by nutritionist and women’s health coach Annie Gaudreault to explore the deeper reality of midlife - beyond symptoms, into identity, truth, and transformation. Together, we unpack why so many women feel like they no longer recognise themselves, how the body begins to speak more clearly during this phase, and why this season can be an opportunity to release people-pleasing, reconnect with your values, and step into a more aligned way of living. This is a conversation about listening, not fixing - and meeting midlife as an invitation into clarity, self-trust, and renewal. In this episode, we explore: Why midlife often brings a loss of identity — and what it’s really revealing The shift from people-pleasing to clear boundaries and self-trust How to relate to your body as a messenger, not a problem Simple practices like journaling and movement to access clarity Why this phase of life can be a powerful “upgrade,” not a decline.   Connect with Charlotte on Instagram @charlotte.pointeaux and online at charlottepointeaux.com Discover Your Sacred Leadership Archetype in my free quiz here to unveil your deepest leadership strengths - and your deepest initiation that holds your next level.   Connect with Annie online at veev.ca and on Instagram @veev_wellness