Midlife means Hot Flashes!

85% of women have hot flashes. They are generally accepted as part of midlife. However, there is a reason for hot flashes and ways to deal with them. In this episode, we unpack WHAT hot flashes are, WHAT triggers them and WHAT you can DO about them. Hot flashes can start as early as late-30’s through your 50’s and possibly into your 60’s. They are annoying and difficult, but you do not have to sit by and take them. Triggers include alcohol, spicy, some medications, plus a whole lot more!There are SO many holistic solutions, and we want to bring your the best of the best. In this episode, you'll hear about mindfulness, acupuncture, cooling foods, plus, essential oil blends, herbs, and bedtime routines.If this episode inspired you in some way, take a screenshot of you listening and post it to your  Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey, starting with HOT FLASHES!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️