Midlife Metabolism: A Wake-Up Call not a Breakdown

Join Karen in this special masterclass! Why do women in midlife feel like their metabolism is broken? Even while maintaining healthy habits? This episode covers it all. Karen gives a 101 on all the major hormones, their effect on your energy, gut health, and overall well-being. Learn how to master your sleep, and why diets fail, and most importantly; how to make healthy choices that are sustainable for the long term. Chapters 5:56 - Why You're Here 13:05 - Hormones 101 16:56 - Cortisol & Stress 19:30 - Hunger Hormones 24:13 - Insulin 26:53 - Gut & Liver Health 32:46 - Impact of Stress 35:45 - Why Diets Fail 41:53 - Research & Stats 49:09 - Optimize Nutrition 52:45 - Manage Stress & Sleep 53:34 - Gut & Liver Support Connect with Karen: Instagram Email Website  Book With Karen Don't forget to leave a rating & review!