Midlife Motivator - Q&A Nov 14th 2024

from The Nag Personal Trainer · host The nag personal trainer

Kate and I cover when is it best to weight train and then to do running without hindering one or the other. How to increase energy levels. What to do if you feel fatigued or joint pain. How to NOT track calories when dining out or having a family meal.

Episode metadata supplied by the publisher feed · Published Nov 14, 2024

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Midlife Motivator - Q&A Nov 14th 2024

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