Midlife Self-Care Using Alternative Therapies

Who doesn't want to DETOX, relax and feel Whole?Join Cam and Amelia as we explore 'alternative' therapies. These therapies are gaining traction and becoming more mainstream, so we provide you with a fast-track guide to these therapies, including using a sauna, dry needling or acupuncture, dry brushing, cryotherapy, and more!Do you have a nagging injury?Do you feel like there must be a better way to gain more energy, get better control of your skin health, gut health, and immunity?Are you interested in Ayurveda and other traditional healing modalities?Some of these therapies seem scary, but we unpack these for you. Did you know that a sauna is called the 'poor man's pharmacy' and is present in a preponderance of homes in Finland?  Dry brushing can use 'watersheds' to guide lymphatic drainage to rid your body of toxins. These therapies aid your body in 'taking the trash out'. They help reduce inflammation; some may help reduce anxiety and depression and help your skin glow.Cam and Amelia are the poster children for holistic health and healing. Please listen in for this fascinating talk!Lastly, please, please, please, leave us a review on Apple Podcasts or wherever you listen to podcasts!If this episode helped you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Resources mentioned in this week's episode:https://greensmoothiegirl.com/?s=dry+brushinghttps://drhyman.com/brokenbrain/Join Cam's  Midlife Method Health Summit October 11-13! Sign up for free  HERE.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️