Midlife Sleep: Why it Matters & How to Get More of It

Boy, is this important! As we've told you before, sleep is one of the pillars of health, a foundation, you might say.We care so much about sleep, that this is the 2nd time we've addressed it. The first time was June of 2021, (Listen HERE), and here we are again, just after the change to daylight savings, talking about sleep. It's THAT important.Learning how to sleep is a real thing. Maybe you slept 'like a baby' in your 20s, but you're not sleeping that well now and wondering why. There are a myriad of reasons why sleep in midlife is a challenge. It all matters from hot flashes to noise to blue light to alcohol consumption, and it affects your sleep. We tackle all these things and more in this episode. Plus, we give you some tips for overcoming. Resources:TriMag by Empirica https://helloned.com/collections/mello-magnesiumhttps://helloned.com/products/cbn-sleep-oil-full-spectrum-hempGet Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️