Midlife Themes of 2021: Looking back so we can launch forward

Here's what we know:We aim to be 1% better every day!Join Cam and Amelia on a walk down 2021's Memory Lane. For many, it was a trying year. But we hope like us, you learned some things along the way. We hope you can grab onto the positives, the opportunities and to the hopefulness. Cam and Amelia focus on the good things and most of all, the lessons. Here is a sampling of our 'take-aways' for 2021:Embrace, don't brace.I (and that means you too) can do hard things.Intentional relationships.Health is a journeyThese are just a few of the ideas we unpack. This is a fun, yet thought-provoking conversation between 2 friends. Resources:Atomic Habits by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?gclid=Cj0KCQiA_c-OBhDFARIsAIFg3exOu2bzmNicwoWQYYBFRb-81c08XlkkvrdyhHUcrCSNh2j7tSuVEeIaAuKwEALw_wcB&hvadid=282579595593&hvdev=c&hvlocphy=9010019&hvnetw=g&hvqmt=e&hvrand=2424375453137082775&hvtargid=kwd-486806483233&hydadcr=15492_10339794&keywords=atomic+habits&qid=1641333072&sr=8-1As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamIf you have any burning topics that you'd like us to tackle, please let us know!Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️