Midlife Weight Loss: Here's Exactly What I'd Do (And It's Probably Not What You Think)

Midlife weight gain can feel confusing and frustrating - where did that little bit of extra padding come from? And why is it so hard to shift?In this episode, Carly breaks down what’s really happening in your body where your weight's concerned during perimenopause and menopause, and shares her practical, no-nonsense roadmap for losing weight in a healthy, sustainable way. But we might not start where you think!No detoxes. No extreme diets. No punishment.In this episode we cover:Why midlife weight gain happens (and why it’s not always your fault)How falling oestrogen, cortisol, insulin sensitivity and muscle loss change the rulesThe dangers of visceral fatWhy you can stay the same weight but feel “softer”Carly’s pyramid approach to midlife weight loss (this is where the magic happens!) GLP-1s, HRT as a weight-loss tool, and "magic" supplementsMentioned in this EpisodeHIIT & Strength Classes specifically designed to get you feeling your best in midlife - Train with CarlyDownload the free Training Tweak Guide - Get the Training Tweak GuideFind out more about The Reboot, Carly's group coaching programme, where we put all of this into practice: The RebootFollow Carly on Instagram or drop her a DM: @carlycorrigall