Midlife Women's Guide to Upper Body Strength

I'm strong to the 'finich', cause I eats me spinach...or so says Popeye. But the real reason we get strong is because we WORK for it. Today's episode is all about building those biceps and the rest of the upper body.Upper body strength is important for many reasons, not the least of which is proper postural alignment. In midlife, we want to be able to perform our normal daily tasks, such as carrying groceries and climbing stairs, and this is easier when you strength train. Women sometimes avoid upper body strength training for fear that they will 'bulk up', but we know that without massive doses of testosterone, this isn't going to happen. What we do want to avoid is the back-of-the-arm flab that many women experience once their estrogen declines.Join us for this practical and helpful discussion on upper body strength.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️