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EPISODE · Jan 5, 2025 · 2H 19M

Miegs 😴

from Train2Win Endurance Coaching Podcast · host Train2Win Endurance Coaching Podcast

Dārgie draugi! Gadu mijā runāsim par vēl necilātu tēmu - par miegu 😴😴😴 par to kā plānot treniņus par miega higiēnu par ēšanu un kofeīnu par gatavošanos miegam Bez tā, mazliet atskatījām uz pēdējiem notikumiem velopasaulē un palielījām sevi par labiem podkāsta cipariem aizvadītajā gadā 😅

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Miegs 😴

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TRANSCRIPT · AUTO-GENERATED

It's a really dangerous game. We can't go to this game. And there's a lot more to be done there. The last game was a little bit different than the other game.

I can't tell that in the last game. But we can't do it in the last game. I don't think it's a game. In the last game we have a game.

The last game we have a game. I think the last game was a win. It's a lot more than a game. That's not a good problem...

I don't know, but I mean, I don't know... But it's not even very good... ...are not a problem for me... ...but I don't want to be called a person of people...

You don't want to be a person of people... Fuck you, I don't want to be called... It's a natural thing... I don't know, I don't want to because I was not a person...

...or a certain person... So, you've never been to level bro but you know that you're not ready, it's not especially because you're not ready to be ready, you have to be ready. But I'm not the only one against the fight because you're not ready. Ooh I'm nervous, I'm not going to be at theiegut.

No problem, I'm not going to go to the 101. Everything is better than the 101. Unfortunately, I'm not going to go to the 101. Yeah, I'm going to be able to go to the 101.

I'm not surprised. But I knew that I was a lot of IV, but I didn't know that I asked you to do it. and sometimes it's the beginning and onto the left. In my opinion, I see my feelings, and I'm also still really interested in learning how to play games.

But I usually don't want to play games that were too fast. And I've been there for a long time. And I was an gamer who has been playing games like that. But both of them have just been watching and saying things.

And we also want to join the episode. And it's a very tough story for me. I think it's something like that, and I am looking at this scene. watch against this, and we ask for some more questions from both sides.

The first one that's going to be down in the backside... ...and that's going to be up at the moment, because now it's a very great feeling, because it's a good feeling and it's the same thing! For the first time, we're not quite sure. We should be more aware, but another toward this point, the format has treated a lot of the same as anyway in the beginning.

The last thing is, you're so happy that you're taking the attention but as long as the table is still there, you're so excited to see that. Obviously, I think it is a good news to me. But, now, you're an interesting thing. I thought there was a difference between the overall effects.

Because it's of a huge sale for countries. First, how does this is the biggest breaker. Do you think you'll have a good time playing the game? No, that's so bad at marketing.

One of them is puffed and different. That's a pretty big game. So, I can't even believe they're playing the game. The best game I've seen, this is a game I've seen before.

And I'm really happy to see the game, I think there's a lot of hard to do, but it's like, of it. He said that he was going to have a list of his That was what I'm saying, at the end I will put a goal on it. But it's because I still think we are a little too shy. And I'm also going to put my goal on it.

I'm getting a goal on it. And it's going to be a really good point to me. And I, um, I'm gonna do this. I'm going to be really A.

I'm going to do this. It's a reason why I'm being like this guy. It's the only place that you can see, and I think that's the only place that you can see. I'm really happy with this.

I'm really happy with this with this. I'm really happy with this place. I've been telling my family about this, like, I'm not a very sick man. I'm not really a mother of a girl inside.

And I was like, this is our country, and we're not a bad world, and I'm basically a big fan of these things. No, no, there's nothing! Do you think you've lost a lot of stats People? No, only you can't go into Epic.

Yeah. Oh yeah. he wants to be right? You are a good guy.

You're fine. That's a good way. That's why I'm not a bad guy. I don't say it's bad.

I have a lot to say, but you're bad guy. As if we were not bad, it was bad guy. Then I'm not that bad guy. You're a good guy.

If you think you're a bad guy, you're brilliant, as I said, because we have a bad guy at the top. If you choose to play, then I will play with you. If you choose to play, I will play with you. I'm a little bit less than I have.

And I'm still going to go back to the rest of the world. I'm not sure if I'm going to go on... ...or if I'm not going to go on a train or something. I'm going to be with the last few weeks...

...and I'm going to be like... ...and I'm so nervous... I'm so nervous. This is so bad.

I don't know, but I'm not going to be with them. I'm just going to go back... I'm going to be like this. Let's go to the archives.

It's a little bit absurd. You're not a fool, you're always annoying. You must be very careful. He is not a fool.

He is just aThis is a deal. If you can't let him get me there, I fell in touch with him. I'm alessed. He's the dude that's really pretty.

No one cares, but he's not a fool. No one cares about it. And I'm trying to tell him, but he's not even a fool. He really doesn't have to explain.

I'm just a kid. I'm doing a lot of things. I'm not a scientist. I'm not a kid to a kid, I'm a kid to a kid.

No, I'm a bad kid. I don't know if it's a book, I think it's magic pills. Classic. I don't know, yeah.

We were going to do that episode, but the episode was too late. I didn't know it, but I'm just thirsty. I'm gonna point out how it was, I'm gonna take a look at it. It was the last season where I was like, I'm like, why have I been there?

I was like, what a bad guy. I'm gonna take a look at this episode. I'm going to do that. I'm gonna take a look at it.

I'm gonna take a look at this episode. So I'm gonna take a look at this episode. I mean, I've never seen a cat with a stick to the ball. That's a, that's a, no, why not leave any out times?

The best, uh, stone, das, yam, escatame, es? Pay can noisations, gulai, ton, premoshenas. That is gulu, that is guli dao, it's gulu, pakashna, it's gulai daviny stone, it's been madam. Thad, das, pakashna, aridaviny stones.

It's not, it's, it's not pakashna, yam, and davinyam. But, uh, betia, a sikki, qawaltaty, gulai, it's a gold tower, it's probably field-like on tip-eyes. It's probably field-like, but, What was he? Since I wasn't at all.

These are the two devices. I'm not as Molly, I'm not just from the previous one. I think I'm really curious to see it because it got up to the end of the rest of the video. I've been able to make this video in a 15 minutes, because I was a 10-minute live.

I had not seen the video before and it was short. Yeah, he was a leading hero, so he's the lead actor for the past two years. I think it's difficult to see people from its end. I'm really glad that we are so happy to be here, and I will take a break so I will be right there.

Thank you very much. Thank you very much. 안 means you're saying that a few people don't understand that. But I would like to share that with you.

Don't have that degree on the track. Remember me. I never thought I was happy to be here. I would like to hear your final email.

I can't hear anywhere from all of them. Same is you in Vegas voting against you. You say, okay, I think I've already seen anything. You debate against you.

to the double so so as as out there kicking. First, I was trying to This process was incredibly useful. We used a four-week workout method to do this, but if we can't do it, we can play a different role, instead of doing it as a three-year workout. That's the best method for the workout.

So, how many exercise would you do? Yes, two exercises? There's a lot of exercises to this. Things that you can do with your five-year workout is really good, not good at eating.

With an exercise, you can use a high-end workout as a tool for a wider than the maximum. Inturat Fekka, winkerish, German, rye, wai, rok, like, lyvin, schsaster tod, tokotop WITH the end to rose name, and kokas, salikotam, atoknam, kuras, wibin, pith, stan line, zes. S-k. Pal-se-vel-en-liet, pia, pia, pia, pia, pia- way-kotot, Miech santamieg-w lev, de luot, sverig.

Tati deu S-Mazeness, dibh st Layseqo S-maz Tale, oesau, swardo long-term memory here, tes file, te-dehush, virsequt, d�MM, tia Visk S.Mazihar, Some of them were very popular in the Khartic. I wouldn't do very well when my social history was not playing, but I don't want people to like, that was K3, and as well as the scest haha and it's not quite as popular as Rode, that is really what I was talking about. I want people to do it in the middle. I want people to know, but also what I would like to do.

As you already discussed it, this is not only a response, but you know that you're talking aboutann to watch it when you're dating to a person, maybe not who you are just you. You're like the lion, you're just like no, I'm like, well, I'll just be like that. I go literally, I'm sorry. So close, close, you're not going to see how this happens.

Do you think you wouldn't be wrong? Yeah. Yes, well, I'm not. I can be like, I would not be locked down in comedy.

Yeah, I'm actually, but I have to wait until I get out of here. You think you're feeling a shock? I think it is just an awesome game. If people like me and have another game not to win, you can go back to the French people and play.

They are trying to say that this is a good game. Do you think that this is a good game, or is that your experience with this game? The game is a good game, that's a good game. It's just a game you can play with.

You can go out and play with them, like you can go and play, but it's better at any level. What do you think are the unique features that we have, like in the game? What are those elements of how you're feeling? When I was beside you, I was confused.

I'm like, Oh, didn't I? What's your favorite story? You're just going to go to the car, where you usually play like a dog, and you're just like this. I'm going to say that I was just like this, because I was just like, I'm like this.

My favorite story is that I was gonna go here. See? What are you doing, my favorite, my favorite story? I'm actually doing that, and I'm like, what's your favorite story?

I'm like the most favorite part. But that means that you can actually build your own so you could build others. Yes, I do. Yes, I do.

I do. It's a real thing, like I said. Really, it's not really a real thing. It's great, isn't it?

It's a very interesting thing. It's just a great thing, I don't know if you need a signal to say that, but I'm not going to say it. But to say, you know, how did you do that? I'm going to say it.

You can keep it going. It's been a long time. I've been a lot of people in the entire world since I didn't come home. I think it was a big thing.

I'll say something to you. whereas the So where is the === Where is your experience? Yes, I've heard of it a lot of previous events. We've talked about this one.

We've talked about it a lot of other events as well, but only right now. And I think that it's a really good experience. It's interesting because we have to see this in a reference. You would think to be making an approach in the way when you're running somewhere you're thinking about that.

And you're not exercising that process but now you're not reaching the social setting in it. you've been in the this, like it's like, well, it's not an idea, it's not a question or a question, but even if you look at the space myself and go, I can't speak English all the time. If you don't think you're English, it's not just about English. You should know what I'm saying, but I'm not saying that I'm English anymore.

The language that I use a name I don't know, it's about like math or math, a language that matters. you will see this as a study in the past year or so. Yes, it's a good question, okay. I don't know if I'm going to do this.

I'm going to go to the office, where are you going to be? I'm going to be going to the office, where are you going to be? You know, a lot of people are going to be in the office. only energy, and it is because, of course, we need to let the energy go, but we need to let the energy go.

So, what's the biggest question or question? I think we need to do that, but if we write a question now and we want to experience this, how do we see it, how do we teach our next question? How do we see it? How do we do that?

How do we do that? How do we achieve it? How do we assume that energy will result? If we don't know how to use it, it'll do the same thing.

We have this point where we decide not to write, but we need to do it. We need to do this. In the world, we can do a different sequence of music and stuff. It's also not a great example, but because we have a master's education, we can do something like this.

But we need to know how to do it, but we've got to know everything . We call it the guest, because there's no way in which we are going to start being so close. The reason is that it's true that we have to learn more about it, Are these, are you sure that you have to go up a good picture? Yes, I have to go do it with just one special exercise that helps you in your time.

So if you enjoyed this, you can maybe send them to me because you don't have to do that. Of course? Are you a group of people? Yes, oh, yes.

You are a group of people that will be together and are not, are you sure that you are? I am certain, I have to.. Or... Or...

Or... Or... Or... Or...

Or... I want you to talk a bit about this! Just to speak. I'm not sure we can do this every time.

What do you do? I don't have to, no, I can do it. My mom sounds good, Robert! I can't speak English.

I don't know if I should speak on the internet but I would say absolutely. I don't need to speak in English real quick. I don't need to speak on English. I have to say it first.

Yeah. What do you speak about? As people have a lot of people, I think it's a good thing because the way we look at it is people to talk about the stuff in PO and from a certain location, and the way that we're looking at it is a little bit different or a little bit different. Ah, yes, I know I've got a lot of students in about 50 to 50 again, and I think we have a lot of stories that we're going to see here from the outside of the cityCar, where there are a school house, However, we were all going to make these.

So maybe we'll be having fun with them. But I think it's a good way to do their homework. Because I'm really tired of our homework, and full of feedback. But the time that we put together the questions for engineer, we've got our questions.

We're not going to make them all very close. And as far as I can do, we are going to make them all pretty fast. And we're not going to do that. But we're going to have a lot of fun.

Also, we're going to use math to make an poise at home. Iijandzurin. I, I guess, just like playing in the background, just like it was. But in the background, I came here, I just came with a little bit of comment that I had a little bit of comment.

I think I actually, it was a little bit of comment, but I think that's not, you know what I mean? I just said, well, I'm having a lot of fun, I just had to wear it too. I mean, I'm having a lot of fun. But I think it's, it's not, I wasn't with business actually.

I have to have the experience. I mean, I'm having a lot of fun, because to be a interaction with one of the developers, because I have to have a lot of other people has to take us out of it. I have to have a lot of fun. Let's tsk, let back up each other.

Well, what's the name? I'm also an artist. I'm not a fan of theesvillean song. I'm like, I've been so far from here in all this and all this.

I'm like, I'm not as far from here. I'm like, why are you trying to do it? It's because I'm so much younger than me. I'm not as young as a fan.

I'm a librarian. I'm so nice to meet you. I'm very tired of you. I'm a fan of you.

And I'm a fan of you. I'm a fan of you. I'm a fan of you. I'm a fan of you.

I really like it. By the way, I'm not just going to Opposition and interview him, but also I'm going to interview him. I have not had the question. He's a teacher.

I am shocked, that I'm going to ask him for something. I'm not going to tip him. I'm sad. I am so not sure how to remember.

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