Migraine Awareness: The Peace Whisperer

As we conclude our special Migraine Awareness Month series, we invite you into a conversation that expands beyond symptoms and healing tools into something even deeper—the power of peace.In this inspiring episode of Be Well with Dr. Michelle Greenwell, we welcome Karen Lee Cohen, affectionately known as the "Peace Whisperer." Karen is an 8-time Regional Emmy® Award-winning Producer, Executive Producer, author, and founder of the Let's Be Peace Movement.Together, we explore how creating peace within ourselves can positively influence our health, our relationships, our communities, and ultimately our world.Karen shares the story behind her collaborative book:"Let's Be Peace: 20 Unique Paths to Healing Yourself and Spreading Peace in the World"This remarkable collection brings together twenty contributors who offer unique perspectives and modalities for creating mental, emotional, physical, and spiritual well-being. Whether you are new to holistic wellness or have been exploring complementary health practices for years, this conversation offers inspiration, practical ideas, and hope.In This EpisodeWhat it means to "Be Peace"The inspiration behind the Let's Be Peace MovementHow inner peace supports physical and emotional wellbeingSimple techniques for creating peace withinThe role of holistic, complementary, and alternative wellness approachesLearning to trust your inner guidance and intuitionHow individual healing contributes to collective healingCreating a more peaceful world—one person at a timeFeatured Tea RitualMission4Change CommuniTEABefore our conversation begins, we pause with a cup of Mission4Change CommuniTEA from the Cape Breton Tea Company.Its affirmation reminds us:💚 "In community we are empowered for change."This beautiful herbal blend reflects the spirit of Karen's message—that meaningful change begins when people come together with compassion, purpose, and a willingness to support one another.Featured herbs include:🌿 Lavender – carrying the spiritual essence of serenity, trust, restoration, and peace.🍃 Strawberry Leaves – representing generosity, heart-centered living, kindness, and the nurturing power of community.Together they remind us that peace is both an inner experience and an outward expression.A Tea That Creates ChangeMission4Change CommuniTEA also supports the Moyo Family in Malawi, whose community faces significant challenges due to drought, food insecurity, lack of access to medicine, education, and stable shelter.Every purchase helps provide hope, support, and practical assistance where it is needed most.Each cup becomes a reminder that healing ourselves and caring for others are part of the same journey.Connect with Karen Lee CohenLearn more about the Let's Be Peace Movement:https://www.letsbepeace.comExplore Karen's books, resources, and peace initiatives.Download the free Being Peace Tips & Techniques booklet through the website.Explore Dr. Michelle Greenwell's Resourceshttps://www.greenwellcenter.comExplore:✨ On-demand wellness courses✨ BioEnergetic Wellness resources✨ Tai Chi and movement programs✨ Wellness card decks✨ Workshops and retreats✨ Self-care tools and educational programsCape Breton Tea Company:  https://www.capebretontea.caExplore:✨ Mission4Change CommuniTEA✨ Tea rituals and affirmations✨ Wellness-inspired tea blends✨ Seasonal collections and giftsReflection QuestionWhat would change in your life if you chose peace today?Not as a destination.Not as something to earn.But as a way of being.If you enjoyed this episode:👍 Like💬 Comment🔔 Subscribe📤 Share with someone who could use a little more peace in their life.Because when we become peace within ourselves, we create the possibility for peace in the world.#MigraineAwarenessMonth #ThePeaceWhisperer #KarenLeeCohen #LetsBePeace #PeaceMovement #Mission4ChangeCommuniTEA #BeWellWithDrMichelleGreenwell #HolisticHealth #InnerPeace #HealingJourney #BioEnergeticWellness #CapeBretonTeaCompany #PeaceWithin #WellnessPodcast #MindBodySpirit #CommunityHealing #SelfCare #TaiChi #WellnessTools #CreatePeaceEach episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula.  That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in.  Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.  Are you looking for more resources?  The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter.  Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen.  Our podcast is designed to bring balance and flow to your day, week, month, and year.  Thanks for sharing us with others who could also benefit.  Please send us your feedback and a review. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.