Migraine Triggers, Prevention & Treatments | Ep 90

This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.In this episode:-Update on Coronavirus-What you can do to keep calm & stay prepared-Supplements I’m taking & Foods I’m eating-The difference between headaches & migraines-Dopamine’s role-Food Triggers for Migraines-Nutrients of interest-Do you need a low histamine diet-The Migraine-Hormone Link-What’s Melatonin Got to Do with it-Natural Symptom reliefCarb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-projectEat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieveErin’s Coronavirus Smart Prep: https://www.instagram.com/p/B9MVKLSnxDM/?utm_source=ig_web_copy_linkImmune-Boosting Hot Chocolate https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolateHow to Make your own Brazil Nut/Pepita Mylk: https://www.instagram.com/tv/B9RtzNNn7C3/Community acquired pneumonia & Glutathione https://journals.sagepub.com/doi/full/10.1177/1024907918802956?fbclid=IwAR0vW8217tjJlA_-WPZTUVCOp3JLCVxYBCqUFFwmhve6uc-sgCAppOQVf0U&Liposomal Glutathione: https://amzn.to/2wvuaoDS-Acetyl Glutathione https://amzn.to/38nCXGuErin’s Online Dispensary https://www.erinholthealth.com/purchase-supplementsMcGarty & Associates: https://www.mcgartyassociates.com/How Much Protein Do We *Really* Need? https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/30/episode-85-how-much-protein-do-we-really-need