Mike Tucker, Micro Dosing, Agility Training, Progressing Speed, RSA || Episode #41

Mike Tucker is the Strength & Conditioning Coach for Villanova Football. Mike is a S&C coach with experience coaching high school, collegiate, and professional athletes of all major sports. He's made previous stops at San Jose State, Clemson, Kutztown, North Dakota State, & Holy Cross. Mike on Instagram: https://www.instagram.com/tuckermike43/ Sprint Tember: Just-sprint.com Topics: 0:00 - Start 0:42 - Intro 1:11 How did you get into coaching? 1:58 Who have been your biggest influences? 3:27 What did you change your mind about recently? 7:03 Micro dosing: what is it? 10:25 Practical implementations of micro dosing: speed, strength 17:45 Agility vs COD 29:40 Sprinting 32:55 RSA 35:18 High-low model 43:21 Book/course recommendations 45:23 Sprint Tember http://just-sprint.com 46:58 Where can people find you Full Video Interview: https://youtu.be/JlGtHVgOWLU