Mike van de Elzen: Sauteed broccoli with white cabbage and chili garlic butter episode artwork

EPISODE · Jun 8, 2025 · 4 MIN

Mike van de Elzen: Sauteed broccoli with white cabbage and chili garlic butter

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Sauteed broccoli with white cabbage and chili garlic butter  Cook time: 5 minutes  Prep time: 10 minutes  Serves: 6  1/2 large white cabbage, cut into small wedges   10 heads sprouting broccoli   150 gm butter cracked pepper   1/4 cup curly parsley   1 red chili  2 cloves garlic   sea salt   2 tbsp sunflower oil   1 lemon   1 cup fresh coriander  Bring a large pot of water to the boil and season with a good amount of salt. Place the broccoli in the boiling water and leave for 10 seconds before removing and dropping in iced water as quickly as you can to stop the cooking.   Make up the butter by crushing the garlic cloves and chili down to a paste and add to the softened butter, along with the chopped curly parsley, sea salt and cracked pepper. Set aside.   Pre-heat a cast iron pan and break the cabbage up into smaller pieces and sauté in a touch of oil until slightly coloured, add a tbsp of water to help the steaming. Once just cooked, place into a large bowl and repeat until all the cabbage is sauteed. Finally add a touch more oil and add in the broccoli heads, sauté and add the butter to the bowl and toss until well coated.   Then spoon over the cabbage. Squeeze the juice of the lemon over the top and finish with the fresh coriander. Serve straight away. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 8, 2025

Embed this episode

NOW PLAYING

Mike van de Elzen: Sauteed broccoli with white cabbage and chili garlic butter

0:00 4:20

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Sunday Session with Francesca Rudkin?

This episode is 4 minutes long.

When was this The Sunday Session with Francesca Rudkin episode published?

This episode was published on June 8, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Sunday Session with Francesca Rudkin episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!