Mike van de Elzen: Spring cola with honey, citrus and lavender episode artwork

EPISODE · Oct 25, 2025 · 4 MIN

Mike van de Elzen: Spring cola with honey, citrus and lavender

from The Sunday Session with Francesca Rudkin · host Newstalk ZB

Spring cola with honey, citrus and lavender  Cook time: 5 minutes  Prep time: 10 minutes  Serves: 10-12 drinks 2 oranges, cut in half   3 lemons, cut in half   2 limes, cut in half   2 cups water   1 cinnamon stick   4 star anise   1 small knob ginger   1 tbsp molasses   1 tbsp instant coffee   10 heads fresh lavender   1/2 cup runny honey   1 cup brown sugar Squeeze oranges and lemons into a saucepan. Drop in the squeezed fruit and add water. Add cinnamon, star anise, ginger, coffee, lavender, molasses, sugar and honey and bring to the boil. Once you reach boiling point, turn off the syrup. Careful not to over boil.   Lay a small plate onto to the top of the fruit to weigh down and keep it under the liquid.   Place it into the fridge overnight.   The next day strain the syrup through a sieve to remove all the bits, squeezing out the fruit to extract all the syrup. Pour the syrup into a clean jar or bottle and refrigerate for up to 2 months.   When serving, measure 1 part syrup to 4 parts sparkling water.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

NOW PLAYING

Mike van de Elzen: Spring cola with honey, citrus and lavender

0:00 4:15

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of The Sunday Session with Francesca Rudkin?

This episode is 4 minutes long.

When was this The Sunday Session with Francesca Rudkin episode published?

This episode was published on October 25, 2025.

What is this episode about?

Spring cola with honey, citrus and lavender  Cook time: 5 minutes  Prep time: 10 minutes  Serves: 10-12 drinks 2 oranges, cut in half   3 lemons, cut in half   2 limes, cut in half   2 cups water   1 cinnamon stick   4 star anise   1 small knob...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Sunday Session with Francesca Rudkin episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!