EPISODE · Sep 27, 2025 · 3 MIN
Mike van de Elzen: Throw-out roasted vegetable salad
from The Sunday Session with Francesca Rudkin · host Newstalk ZB
Throw-out roasted vegetable salad Prep time: 10 minutes Cooking time: 20 minutes 6 parsnips, carrots, courgette or buttercup & cut into long wedges 2 tbsp cooking oil Heat oven to 180 degrees. Place the vegetables into a large bowl and toss through oil and spiced salt. Then into a roasting tray ensuring all the veggies are single layer. Bake for 20 minutes before tossing and cooking for a further 5 minutes while you make the chickpea salsa. Once the veggies are cooked and whilst they are still hot, toss through the chickpea salsa, garnish and serve. Spiced salt: 1/2 tsp smoked paprika powder 1 tsp sea salt Warm chickpea salsa: 1x 330 ml can chickpeas, washed, rinsed and dried 2 tomatoes, finely diced ½ cup parsley, roughly chopped (reserve some for garnish) 3 cloves garlic, crushed 5 tbsp sunflower oil 1 lemon, juiced & zested Salt and pepper Heat a frypan and add a touch of oil, quickly sauté chickpeas until they are golden and crunchy. Place into a bowl and combine all the rest of the ingredients and mix well. LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Mike van de Elzen: Throw-out roasted vegetable salad
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