Mike van de Elzen's Power Bars
An episode of the The Sunday Session with Francesca Rudkin podcast, hosted by Newstalk ZB, titled "Mike van de Elzen's Power Bars" was published on June 12, 2021 and runs 3 minutes.
June 12, 2021 ·3m · The Sunday Session with Francesca Rudkin
0:00 / 0:00
Summary
Mike's Power Bars 2½ cups cooking oats ½ cup shredded coconut ½ tsp vanilla essence ½ tsp sea salt ½ tsp ground cinnamon ½ cup chopped dried apricots 2 tbsp almond butter 100g good quality dark cooking chocolate ½ cup raw honey Preheat oven to 160*C...
Episode Description
Mike's Power Bars
2½ cups cooking oats
½ cup shredded coconut
½ tsp vanilla essence
½ tsp sea salt
½ tsp ground cinnamon
½ cup chopped dried apricots
2 tbsp almond butter
100g good quality dark cooking chocolate
½ cup raw honey
Preheat oven to 160*C and line a 20 x 30cm baking tray with baking paper. Mix first six ingredients in a large bowl. Place almond butter, chocolate and honey in a heavy-based saucepan over a low heat. Stir until melted together. Pour over the dry mix and work quickly to combine. Press into baking tray and put in oven for 30 minutes. Remove from oven and allow to cool completely (finishing in the fridge) before cutting into bars.
2½ cups cooking oats
½ cup shredded coconut
½ tsp vanilla essence
½ tsp sea salt
½ tsp ground cinnamon
½ cup chopped dried apricots
2 tbsp almond butter
100g good quality dark cooking chocolate
½ cup raw honey
Preheat oven to 160*C and line a 20 x 30cm baking tray with baking paper. Mix first six ingredients in a large bowl. Place almond butter, chocolate and honey in a heavy-based saucepan over a low heat. Stir until melted together. Pour over the dry mix and work quickly to combine. Press into baking tray and put in oven for 30 minutes. Remove from oven and allow to cool completely (finishing in the fridge) before cutting into bars.
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