EPISODE · Feb 28, 2021 · 40 MIN
Milana Istakhorova - The psychology in health and fitness
from Get Jasched · host Jess Jasch, J-Leigh
In Episode 41 of #GetJasched, I'm joined by Milana Istakhorova, who has a doctoral education in clinical psychology and uses that to inform her work in the health and fitness industry.In this conversation, Milana shares the powerful work in educating how fitness can change your entire life, and not just your body, changing the narrative on what 'health' is, and undoing the 'all or nothing' way of diet culture to remake it into something that is more grounded in true health.IG: @more._than._fitness Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now
Embed this episode
What this episode covers
In Episode 41 of #GetJasched, I'm joined by Milana Istakhorova, who has a doctoral education in clinical psychology and uses that to inform her work in the health and fitness industry. In this conversation, Milana shares the powerful work in educating how fitness can change your entire life, and not just your body, changing the narrative on what 'health' is, and undoing the 'all or nothing' way of diet culture to remake it into something that is more grounded in true health. IG: @more._than._...
Ready to play
Milana Istakhorova - The psychology in health and fitness
No transcript for this episode yet
Similar Episodes
No similar episodes found.