Miles Beyond the Mission: An Air Force Ultra Runner's Journey with Jason DeGrasse

Miles Beyond the Mission: An Air Force Ultra Runner's Journey with Jason DeGrasse What does it take to push your body — and mind — past every limit you thought you had? In this episode, we sit down with Jason DeGrasse, active Air Force service member and accomplished ultra runner, to explore the parallel worlds of military discipline and endurance sport. Jason shares how he found his way into long-distance running, what keeps him lacing up for races that stretch far beyond a marathon, and why he believes the toughest miles have less to do with your legs and everything to do with your head. In this episode, we cover: How Jason got started in ultra running and what drew him to the extreme end of the sport How military service has shaped his mental approach to training and racing Training strategies that work for athletes balancing demanding careers and big mileage goals Race-day nutrition — what fuels Jason through hours (and miles) of effort The unique culture of the ultra running community and what makes it unlike any other sport Why leaning into discomfort — rather than avoiding it — is the real key to growth as an athlete Key Takeaway: Mental toughness isn't something you're born with — it's built in the hard moments, one mile at a time. Whether you're a seasoned ultra runner, a curious beginner, or someone who finds inspiration in Chapters 00:00 Introduction and Robbie’s recent trail run 01:28 Grapple vs. Dippin' Dot Snow: New running terms 02:29 Justin’s race and pushing a stroller in challenging weather 03:24 Beethoven’s Fifth Race: Unique race experience 04:43 Race day highlights and race strategy 06:07 Introduction of guest Jason DeGrasse 07:24 Jason’s entry into running and military background 10:21 First long-distance race and runner’s high 11:27 Jason’s plans for 100K and 100-mile races 12:53 Running across the Gulf Coast: 84 miles goal 15:15 Training in different weather conditions 16:36 Race preparation and race day experience 19:18 Race nutrition and fueling strategies 21:32 Race day challenges and overcoming adversity 24:39 Reflections on completing a 50-mile race 26:28 Training in tough conditions and mental toughness 28:33 Air Force PT standards and physical training culture 32:26 The importance of consistent training and mental resilience 36:14 Running shoes and gear recommendations 40:28 Favorite nutrition and fueling tips 43:04 Humorous insights on race food and gear 44:11 Where to find Jason on social media 45:06 Closing remarks and podcast wrap-up