Golden Hour Adventures Podcast

Join us as we explore the West Virginia Trail Fest with organizer Alexander Papadopoulos. Discover the race details, scenic trails, family activities, and what makes this event a must-visit for trail runners and outdoor enthusiasts. Trail Running, West Virginia, Trail Fest, Ultra Marathon, Mountain Trails, Family Activities, Race Planning, Scenic Trails, Ultra Races, Adventure Travel Race details and course layout Family-friendly activities and amenities Unique trail features and scenic highlights West Virginia Trail Fest Official Site - https://wvtrailfest.com Snowshoe Resort - https://www.snowshoemtn.com Greenbrier Trail - https://www.greenbriertourism.com Pocahontas County Tourism - https://pocahontaswv.com  

Robbie's back from the trails with stories, sweat, and hard-won wisdom. In this episode, Robbie and Justin break down what it really takes to tackle a 200-mile race — including Robbie's strategy heading into The Pilgrimage, coming up the first week of May. From training blocks and pacing plans to mental resilience and the surprisingly joyful chaos of running with a stroller, this episode is packed with practical takeaways and plenty of heart. Whether you're chasing your first ultra or just love a good adventure story, this one's for you

What does it take to leave a stable corporate career, build something of your own, and push your body to its limits on mountain trails? Isabella Janovick is doing all three — and she makes it look almost effortless.   Isabella is a marketing strategist turned entrepreneur and competitive ultra runner. In this episode, she opens up about the leap of faith behind starting her own business, how trail running became more than just a sport, and what it really takes to toe the line at an ultra.   In this episode, we cover: Isabella's transition from corporate marketing to running her own business — what pushed her to make the leap and what she wishes she'd known sooner How ultra running found her, and why the trails became her greatest teacher in resilience and mindset Her approach to race preparation — from training blocks and nutrition to the mental frameworks that carry her through the hard miles The power of community in both entrepreneurship and endurance sports, and how she's helped build spaces where people genuinely show up for each other Advice for anyone standing at their own crossroads — whether that's a career pivot, their first trail race, or simply looking for more purpose in their everyday Isabella's story is a reminder that the golden hour isn't just a time of day — it's what happens when you bet on yourself.   Connect with Isabella: Follow her adventures on Instagram — @ultraizzyb   Resources mentioned: • Cocodona 250 – Aravaipa Running — the iconic 250-mile Arizona race Isabella referenced in the episode  

Miles Beyond the Mission: An Air Force Ultra Runner's Journey with Jason DeGrasse What does it take to push your body — and mind — past every limit you thought you had? In this episode, we sit down with Jason DeGrasse, active Air Force service member and accomplished ultra runner, to explore the parallel worlds of military discipline and endurance sport. Jason shares how he found his way into long-distance running, what keeps him lacing up for races that stretch far beyond a marathon, and why he believes the toughest miles have less to do with your legs and everything to do with your head. In this episode, we cover: How Jason got started in ultra running and what drew him to the extreme end of the sport How military service has shaped his mental approach to training and racing Training strategies that work for athletes balancing demanding careers and big mileage goals Race-day nutrition — what fuels Jason through hours (and miles) of effort The unique culture of the ultra running community and what makes it unlike any other sport Why leaning into discomfort — rather than avoiding it — is the real key to growth as an athlete Key Takeaway: Mental toughness isn't something you're born with — it's built in the hard moments, one mile at a time. Whether you're a seasoned ultra runner, a curious beginner, or someone who finds inspiration in Chapters 00:00 Introduction and Robbie’s recent trail run 01:28 Grapple vs. Dippin' Dot Snow: New running terms 02:29 Justin’s race and pushing a stroller in challenging weather 03:24 Beethoven’s Fifth Race: Unique race experience 04:43 Race day highlights and race strategy 06:07 Introduction of guest Jason DeGrasse 07:24 Jason’s entry into running and military background 10:21 First long-distance race and runner’s high 11:27 Jason’s plans for 100K and 100-mile races 12:53 Running across the Gulf Coast: 84 miles goal 15:15 Training in different weather conditions 16:36 Race preparation and race day experience 19:18 Race nutrition and fueling strategies 21:32 Race day challenges and overcoming adversity 24:39 Reflections on completing a 50-mile race 26:28 Training in tough conditions and mental toughness 28:33 Air Force PT standards and physical training culture 32:26 The importance of consistent training and mental resilience 36:14 Running shoes and gear recommendations 40:28 Favorite nutrition and fueling tips 43:04 Humorous insights on race food and gear 44:11 Where to find Jason on social media 45:06 Closing remarks and podcast wrap-up 

Jesse Ellis of Let's Wonder Productions pulls back the curtain on what it really takes to build a media brand in the ultra running world. From scrappy beginnings to a full-fledged live streaming operation, Jesse walks through the evolution of Let's Wonder Productions — how it started, what shaped it, and where it's headed. He digs into the unique challenges of live streaming ultra races: unpredictable terrain, remote locations, and the logistical puzzle of keeping a production running when athletes are racing through the night for 24+ hours. Jesse shares what he's learned about keeping audiences engaged across those long windows, and how storytelling becomes just as important as the technical setup. Looking ahead, Jesse teases upcoming tech innovations that could change how race coverage is produced and consumed, along with new strategies for expanding Let's Wonder Productions' reach in the ultra racing calendar. Whether you're a race director, an ultra fan, or someone curious about the business side of endurance sports media, this episode is a masterclass in passion-driven entrepreneurship.

Lance Smith didn't set out to become a name in ultra running — he just laced up and kept going. In this episode, Lance tells the unfiltered story of his journey through the sport: the grind, the setbacks, and the moments that made it all worth it. We get into his Mickelson Trail FKT — what it took to chase it down, what broke him along the way, and what pushed him across the finish line. But Lance's story doesn't stop at personal records. He's been building something bigger: community-driven events and challenges rooted in purpose, proving that running can be a force for real impact. Gritty, honest, and fueled by a deep love for running — this one hits different. Lance Smith's running journey and community involvement Setting and breaking FKTs in South Dakota Creative and fun running challenges like gas station runs and track races resources Lance Smith's YouTube - https://www.youtube.com/@LanceSmith1970 Lance Smith's Instagram - https://www.instagram.com/lance_smith_1970/  

Join Justin Andreas and guest Chris Riley as they explore ultra marathon topics, race strategies, race experiences, and the evolving landscape of trail running. Gain insights into race planning, gear choices, and the mental aspects of ultra running.  ultra marathon, trail running, race strategies, race experiences, gear, mental toughness, race planning, ultrarunning community  key  topics Pacers in elite ultra races Race preparation and strategy for 200-mile events Trail race experiences and course insights Gear and nutrition for ultra running Mental resilience and recovery in ultrarunning    sound bites "Black Hills is my hometown course." "Tailwind is my go-to nutrition." "Follow me on Strava for updates." Chapters 00:00 Introduction and Background of Chris Riley 03:01 The Role of Pacers in Ultra Races 05:46 Chris's Journey into Ultra Running 08:37 Experiences with Various Ultra Races 11:27 Favorite Races and Future Aspirations 14:09 The Cost of Ultra Racing and Race Selection 23:15 Exploring 200-Mile Races 28:33 Planning for Ultra Races 29:40 Motivation and Mental Breaks in Training 35:18 Setting Goals and Managing Expectations 39:00 Favorite Gear and Nutrition Strategies 45:42 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

If you'd like to donate to Orla's fundraiser for Breast Cancer Research Foundation for NYC marathon. https://give.bcrf.org/newyorkrundiva The Story Orla McCarville was diagnosed with breast cancer just before Christmas 2024. Rather than stepping back from her life, she ran straight through treatment—literally. She completed six rounds of chemotherapy, surgery, and 19 sessions of radiation, all while lacing up her running shoes and even racing on chemo days. Key Moments Diagnosis as a starting line, not an ending. Orla reframed her diagnosis as a reason to move forward, not retreat. Running as medicine. She found that the steroids from chemo gave her energy to keep running, and her oncology team supported the routine. The hardest days weren't the treatment days—they were the days she couldn't run. Celebrating the finish. After her final immunotherapy session, Orla threw a "cancer-free party," treating milestones as victories worth marking. What's Next Orla is training for the New York City Marathon, running for the Breast Cancer Research Foundation. Her message to others facing challenges: "If I can do this during chemo, so can you." There's something striking about using the very body that's being treated as the vehicle for healing—running becomes both defiance and therapy. If you want to adjust the tone, length, or focus (maybe highlight more of her mental health insights or the fundraising angle), let me know.

Justin and Robbie recap their experience at the Tanana River Challenge, a race that perfectly captures what running in Alaska is all about. Tough conditions, wild terrain, and the kind of mental resilience that only comes from pushing through long miles in the cold. Race morning started at a bitter -18°F, setting the tone for the day. The first 17 miles were surprisingly runnable and allowed runners to find a rhythm early. But like many ultras, the race quickly changed character. The final 16 miles turned into a grind with rougher conditions, tired legs, and the kind of miles that test mindset just as much as fitness. In this episode Justin and Robbie also talk about Robbie’s Alaska experience, joining a local group run, and getting a taste of the running culture in the Interior. From the brutal cold to the camaraderie on the trail, the Tanana River Challenge became more than just a race. It became a reminder that ultras are about problem solving, adapting to conditions, and staying mentally strong when the day gets hard. In this episode we talk about Robbie experiencing Alaska Joining a local group run Starting a race at -18°F 17 runnable miles followed by 16 tough miles Why mental resilience matters in long races

summary Join us as we discuss ultra running in extreme conditions, training strategies for limited schedules, and the mental toughness required for endurance sports. Perfect for runners looking to push their limits and adapt their training. keywords ultra running, training, endurance, snow, race strategy, mental toughness, marathon, race conditions key  topics Ultra running in extreme weather conditions Training strategies for limited schedules Mental toughness and race mindset  sound bites "You only control what's controllable." "It's more about the journey than the finish." "It's a mind game more than a physical challenge." Chapters 00:00 Introduction and Trail Encounter with a Buried Car 01:24 Discovering a Car Buried in Snow and Its Possible Origins 02:32 Preparing for Cold Weather Races in Alaska 03:57 Race Day Conditions and Temperature Expectations 05:07 Impact of Snow and Trail Conditions on Race Strategy 07:06 Medal Incentives and Race Participation in Extreme Weather 09:14 Controlling Expectations and Adapting to Weather Conditions 10:50 The Value of Pushing Through Adverse Conditions 13:36 The Challenge of Ultra Races vs Marathons 14:59 The Rewards and Mental Toughness of Ultra Running 17:54 Training on Limited Days: Is It Possible to Prepare for an Ultra? 20:54 Structuring Training for 50K and 50 Mile Races on 4 Days a Week 23:45 Balancing Mileage, Time, and Strength Training 26:07 The Importance of Consistency and Experience in Ultra Running 29:26 The Mental Aspect of Ultra Races and Overcoming Challenges 30:24 Upcoming Race and Post-Race Reflections 31:01 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4  guest links Instagram - https://www.instagram.com/justinandreas/ Instagram - https://www.instagram.com/robbiepike/  

Summary In this episode of Golden Hour Adventures, Justin and Robbie discuss Robbie's recent switch from Android to Apple, exploring the seamless integration of Apple products and the benefits of the Apple ecosystem. They also delve into the recent world record-breaking performance in ultra running, the role of pacers in elite races, and the need for prize money in the sport. The conversation highlights the evolving landscape of technology in running and the competitive nature of ultra running. Takeaways Robbie switched from Android to Apple after years of resistance. The Apple ecosystem offers seamless integration across devices. Robbie finds the Apple Watch more useful than his phone. The SOS feature on Apple devices is a game changer for safety. Breaking a world record requires perfect conditions and preparation. Pacers in ultra running races raise questions about fairness. Prize money in ultra running is essential for athlete support. The popularity of ultra running is growing but still lags behind marathons. Races like Western States should consider offering prize money. The conversation emphasizes the need for accountability in race organizations.   Sound bites "I'm digging it." "Welcome to the Colt." "That's insane!" Chapters 00:00 Introduction and Hair Transformation 01:50 Transitioning to Apple Products 03:23 The Apple Watch vs Garmin Debate 07:51 Breaking Records in Ultra Running 12:22 Pacers in Elite Races 22:00 Prize Money in Ultra Running 28:09 The Future of Trail and Ultra Running

Summary In this episode of Golden Hour Adventures, Justin and Robbie welcome Ashley Pipkin, an ultra-runner and cross-country coach. They discuss Ashley's journey from running in high school to competing in ultra marathons, her experiences in collegiate athletics, and the challenges of coaching young athletes. The conversation also covers race strategies, fueling techniques for long-distance running, and Ashley's recent podium finish at the Promise Land 50k. The episode concludes with quickfire questions that reveal Ashley's personality and preferences in the running world. Takeaways Ashley started her running journey with the presidential fitness test in elementary school. She transitioned from sprinting to longer distances during her high school years. Collegiate running can vary greatly in terms of resources and training intensity. Ashley emphasizes the importance of individualized training for athletes. She enjoys the camaraderie and humor of cross-country kids as a coach. Ashley recently completed a 50k ultra marathon and aims to improve her time. She prefers trail running over road marathons due to the natural environment. Fueling strategies for ultra running can include unconventional foods like burritos and gummy worms. Ashley plans to explore more ultra races and potentially tackle a 100-mile race soon. The conversation highlights the balance between training, competition, and personal life for athletes.  sound bites "I want to go back for more." "I want to try for a hundred in the next year." "I want to eat one. I'm pretty risk averse." Chapters 00:00 Introduction and Running Adventures 02:52 Ashley Pipkin: From Cross Country to Ultra Running 05:46 Collegiate Running Experience and Training Insights 08:24 Coaching Cross Country: Strategies and Challenges 11:02 Transitioning to Ultra Running and Trail Experiences 13:58 Experiences in the Smoky Mountains and Eerie Encounters 16:44 Recent Achievements and Future Aspirations 33:09 Race Reflections and Future Goals 38:44 Nutrition Strategies for Ultra Running 43:53 Quickfire Questions and Fun Insights

Keywords Jess Walhoff, Glacier Hills Ultra, ultra running, race director, South Dakota, community, race logistics, race experience, trail running, race swag Summary In this episode of Golden Hour Adventures, host Justin Andreas welcomes back Jess Walhoff, a race director and ultra running enthusiast. They discuss Jess's journey in ultra running, her experiences with the Glacier Hills Ultra, and the evolution of the race since its inception. The conversation covers race logistics, course details, community involvement, and the unique atmosphere of the Glacier Hills Ultra. Jess shares insights on the race's grassroots vision, amenities, and the importance of creating a welcoming environment for all participants. The episode concludes with a call to action for listeners to consider signing up for the race and experiencing the camaraderie of the ultra running community. Takeaways Jess Walhoff has a rich background in ultra running and race directing. The Glacier Hills Ultra is the first ultra marathon in East River, South Dakota. The race has evolved over the years with new management and vision. Participants can expect a challenging course with significant elevation gain. The race emphasizes community and a friendly atmosphere. Aid stations offer unique amenities like pancakes and bacon. Jess and her team aim to keep the race grassroots and local-friendly. Swag options for participants have included jackets, flannels, and more. The race has a strong social media presence for updates and community engagement. Listeners are encouraged to sign up for the Glacier Hills Ultra. Sound bites "You can grab those as soon as they're fired." "It's very chill vibes, very friendly." "We have a fantastic aid station." Chapters 00:00 Introduction to Jess Walhoff and Her Journey 02:59 Exploring the Glacier Hills Ultra 05:32 Race Logistics and Course Details 08:12 The Evolution of Glacier Hills Ultra 10:49 Community and Race Experience 13:34 Future Vision for Glacier Hills Ultra 16:20 Swag and Participant Incentives 18:59 Why Choose Glacier Hills Ultra? 25:55 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Olivia started running during the pandemic out of boredom. She transitioned from marathons to ultra running quickly. Experiencing a DNF is common in ultra running and can be a learning experience. The mental aspect of running is as challenging as the physical. Nutrition plays a crucial role in race performance and recovery. Pacing strategies can significantly impact race outcomes. Social media can add pressure but also provide support. Post-race reflections help in planning future races. Running gear preferences can vary greatly among runners. Building a support system is essential for long races. Summary In this engaging conversation, Olivia Joseph shares her journey from casual running to becoming an ultra marathoner. She discusses her experiences with DNF (Did Not Finish) races, the mental and physical challenges of ultra running, and the importance of nutrition and pacing strategies. The discussion also touches on the impact of social media on runners, the significance of support systems, and reflections on post-race experiences. Olivia's insights provide a candid look into the world of ultra running, highlighting both the triumphs and challenges faced by athletes in this demanding sport.   Sound bites "Experiencing a DNF is common in ultra running." "Nutrition plays a crucial role in race performance." "Post-race reflections help in planning future races." Chapters 00:00 Introduction to Ultra Running and Podcasting 03:15 Olivia's Journey into Running 06:02 The Transition to Ultra Running 09:02 Experiences with Hallucinations in Ultra Running 11:35 The DNF Experience at Rim to River 100 23:42 The Unpredictability of Race Day Experiences 28:25 Setting Boundaries with Pacers and Family 31:56 The Emotional Rollercoaster of DNFing 37:38 Post-Race Reflections and What's Next 40:44 Choosing the Right Gear for Performance 44:00 Nutrition Strategies for Endurance Running 46:25 The Importance of Flavor and Variety in Nutrition 48:35 Choosing the Right Gear for Running 50:30 Lessons from DNF Experiences 52:21 The Excitement of Race Watching and Community Engagement 57:18 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

🚀 Episode Highlights: Trail Running Recovery, Weather Challenges, Coldwater Rumble & Burrito League Dive into Golden Hour Adventures where hosts Justin Andreas and Robbie Pike share real-talk on trail running training amid windy, snowy chaos. Learn why recovery in running trumps grinding through illness—missing a long run won't tank your ultra running fitness! They cover buzzing trail running events like Coldwater Rumble and Burrito League, celebrate top female ultra runners, and geek out on running packs & gear. Perfect for beginner runners to elite athletes seeking running motivation and fitness tips. 📈 Top Running Takeaways for 2024 Training "You're not losing fitness; your body's probably thanking you for that down week." Rest during illness: "Take a day or two off; don't add stress." "Missing a long run doesn't equate to losing fitness—the work's done." Listen to your body: Ditch ego for smart running recovery. Business tip: "If you own a business, why not capitalize on the running community?" Running, Trail Running, Recovery, Ultra Running, Fitness, Training, Coldwater Rumble, Burrito League, Running Gear, Athlete Insights, Running Motivation, Female Ultra Runners "You're not losing fitness; your body's probably thanking you." "A lot of time it's their ego, right?" "If you own a business, why are you not capitalizing on this?" ⏱️ Timestamped Chapters  00:00 Introduction and Weekly Running Updates 02:54 Training Challenges and Recovery Insights 06:28 Rest, Mental Health & Running Grace 09:27 Gear Talk: Best Running Packs and Belts 17:55 Trail Running Events Trends 21:01 Burrito League Phenomenon Explained 23:02 Epic Ultra Running Performances 25:44 Upcoming Races & Training Plans 29:18 Ultra Running Humor & Challenges   📱 Listen Now – SEO-Boosted Links Subscribe for weekly trail running tips, ultra event updates, and recovery hacks! Spotify: Listen on Spotify https://open.spotify.com/show/3aNTustuFyOEiKCoum5B4T?si=6e02c540d3fa43dd Apple Podcasts: Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/golden-hour-adventures-podcast/id1645963475 Why   This Episode? Boost your running training with proven fitness recovery strategies from pros. Ideal for trail runners, ultra marathon prep, and anyone battling weather woes. Hit play and level up! 🏃‍♂️🌄 #TrailRunning #UltraRunning #RunningRecovery

Ultra runner Jen Novobilski joins the show to share what it really takes to prepare for extreme races like the Iditarod Trail Invitational (ITI) and Cocodona. She dives into the specific challenges of winter racing, from brutal conditions to managing gear and safety, and explains how a strong mindset can make or break an athlete in the later miles. Jen also discusses her approach to nutrition over long distances, what it’s like to experience hallucinations during multi‑day efforts, and how to stay focused when sleep-deprived. Throughout the conversation, she highlights the power of a positive attitude and the crucial role that pacers play in keeping runners moving forward, offering practical and encouraging advice for both new and experienced ultra runners.   For more from Jen, follow her on Instagram: https://www.instagram.com/jen.novobilski/   Learn more about the ITI 150 here: https://www.alaskaultrasport.com/iti-150.html   Jen Novobilski is an experienced ultra runner preparing for the ITI race. Winter racing presents unique challenges, including gear and nutrition. Mindset is crucial for success in ultra running. Nutrition strategies vary for different races, with Uncrustables being a favorite. Hallucinations can occur during long races, adding to the experience. Pacers play a vital role in providing support during ultra races. It's important to maintain a positive mindset to avoid dropping out. Training for ultra races involves both physical and mental preparation. The Cocodona race was a life-changing experience for Jen. Learning to adapt to conditions is key for ultra runners.

Hosts: Justin and Robbie Episode Focus: Dive into the gritty world of ultra running with personal stories and practical insights. In this inspiring episode, Justin and Robbie tackle the real hurdles of ultra running, from the headache of race lotteries and registration woes to how unpredictable weather can derail even the best training plans. Robbie opens up about his milestone achievement—crossing the finish line of his first ultra of 2026—sharing raw reflections on the personal growth it sparked and the heartfelt emotional rollercoaster of grieving the loss of his beloved dog, Vailey, who was a constant companion on his runs. The duo also draws motivation from an ultra running legend, exploring how their feats inspire everyday athletes to push boundaries. Whether you're a seasoned ultra runner or just curious about the sport, this conversation highlights the mental and physical resilience required, blending humor, honesty, and heart. Perfect for anyone chasing big goals or navigating life's tough trails! Key Takeaways: Ultra running isn't just about miles—it's about overcoming logistical and environmental obstacles. Personal stories of loss and achievement make the journey relatable and profound. Inspiration from legends reminds us that endurance is as much mental as it is physical  

Planning Your Ultra Year: Realistic Goals, Big Dreams & Life Balance What does a sustainable, exciting ultra running season look like when you're juggling family, training realities, and the brutal beauty of long-distance trail running? In this candid, no-BS episode of Golden Hour Adventures, co-hosts Justin Andreas and Robbie Pike lay out their personal 2026 running goals — the races that light them up, the fears that keep them honest, and the hard lessons they've learned about setting targets that actually stick. They dive deep into why most ultra goals fail (hint: it's rarely about mileage), how to build realistic training blocks that don't burn you out, the massive role of smart nutrition and whether coaching is worth it for everyday ultra runners. Plus, they get real about the emotional rollercoaster of big races — the thrill of signing up, the middle-of-the-night doubts, and the constant dance of chasing personal dreams while staying present for family. Whether you're eyeing your first 50K, dreaming of a 100-miler, or just trying to stay consistent in 2026, this conversation delivers grounded, relatable advice from two ultra runners who keep it real. You'll come away with:   Practical strategies for setting attainable yet ambitious ultra goals Honest talk about nutrition pitfalls and what actually moves the needle Tips for balancing training with family life without guilt A fresh perspective on the mental side of racing — excitement, fear, and everything in between   Press play and get inspired (and prepared) for the year ahead. Your best ultra season starts with a plan that fits your real life. Subscribe to Golden Hour Adventures for more trail wisdom, race stories, and ultra running real talk!

In this episode, Justin and Robbie lace up and dive into all things running—from shoes to race sign-ups to recovery. They swap first impressions of the T1s and Norda, explore how running shoe brands have evolved, and unpack what new technology really means for everyday runners. The conversation then shifts to UltraSignUp, where they candidly discuss the frustrations and growing pains of one of the most popular ultra marathon registration platforms—and what a better race registration experience could look like. Rounding things out, they share practical post-race recovery strategies, emphasizing the role of rest, smart training, and community support in staying healthy and excited to keep running. Takeaways The T1s require a break-in period for optimal comfort. Norda shoes lack padding in the heel, leading to discomfort. UltraSignUp faces significant challenges during high-demand race registrations. The running community is evolving with new brands like Mounticoast and Norda. Post-race recovery is crucial; taking time off is recommended. Runners should focus on replenishing calories after long races. The experience of race directors with UltraSignUp is often negative. Aerovipa may create their own race registration platform in the future. The importance of community support in running is emphasized. Runners should treat their sport as a hobby, not a job. Chapters 00:00 Introduction to New Gear and Experiences 02:42 Shoe Reviews: T1s and Norda Experiences 05:39 Challenges with Sizing and Customer Service 08:18 The Evolution of Shoe Brands and Market Trends 11:03 UltraSignUp: Issues and Community Feedback 13:57 Race Registration Challenges and Solutions 24:06 The Race Director's Perspective 28:33 The Future of Race Registration Platforms 36:28 Recovery After Ultra Races Keywords running shoes, T1s, Norda, UltraSignUp, recovery, trail running, shoe reviews, running gear, ultra marathons, running community

IG: Instagram In this episode of The Golden Hour Adventures Podcast, the hosts welcome ultra runner TJ Harms-Synkiew for an inspiring conversation about the challenges and triumphs of long-distance running. From the intriguing history of the Old Efron Bear to unforgettable wildlife encounters in the mountains, the discussion dives deep into the heart of the ultra running experience. TJ shares his journey from completing his first 100-mile race to participating in backyard ultras, trail work in Colorado, and adventures on the state’s fourteeners. Along the way, he opens up about his approach to nutrition, gear, and conservation — and what motivates him to keep pushing his limits. This episode captures the camaraderie, determination, and love for the outdoors that define the ultra running community.   Takeaways The Old Efron bear has a rich history in the area. Wildlife encounters can be both thrilling and dangerous. Race registration systems can be frustrating and unreliable. Community support is crucial during ultra races. The experience of running a 100-mile race can be daunting yet rewarding. Backyard ultras offer a unique and intriguing race format. Older runners can be incredibly inspiring in endurance sports. Preparation and mindset are key to tackling long-distance races. Food and nutrition play a significant role in race performance. Facing fears in running can lead to personal growth and achievement. TJ's first backyard ultra was the last cowboy in Nebraska. He enjoyed the flat course of the backyard ultra in Texas. Trail work with Rocky Mountain Youth Corps involved conservation efforts. Working on Mount Chavneau was a challenging but rewarding experience. TJ is eager to participate in more trail hundreds after his first 200-miler. He is considering various races for the upcoming year, including Big Horn and Leadville. TJ emphasizes the importance of balancing race participation with recovery. He prefers using high-carb drink mixes for nutrition during races. The Solomon vest has become his go-to for hydration during runs. Toe socks have helped him avoid blisters during long runs. Chapters 00:00 Podcasting from a Hotel Room 02:48 The Legend of Old Efron 05:31 Wildlife Encounters: Bears and Moose 08:16 Registration Woes: The Crazy Mountain 100 11:10 Introducing TJ Harms: An Ultra Runner's Journey 13:47 From Casual Runner to Ultra Runner 16:41 The First 100-Mile Experience 19:45 The Road to Redemption: Training and Community 22:29 Facing Fears: The 200-Mile Challenge 26:16 The Joy of Ultra Racing 30:45 Exploring Backyard Ultras 34:33 Trail Work and Community Engagement 38:08 Future Racing Plans and Aspirations 45:43 The Challenge of Race Entry 48:48 Race Dynamics and Personal Strategies 50:40 Quickfire Questions: Gear and Nutrition 56:46 Final Thoughts and Social Media Shoutouts

In this lively episode, hosts Justin Andreas and Robbie Pike sit down with ultra runner Taylor Horowitz for a deep dive into the highs, lows, and hilarious moments of ultra running. From training tips to race-day mental battles, the conversation is packed with insights, personal stories, and plenty of laughs. Whether you're a seasoned trail runner or just curious about the sport, this chat highlights the grit, community, and fun that make ultra running so addictive. Guests Justin Andreas: Co-host and ultra running enthusiast. Robbie Pike: Co-host, bringing humor and camaraderie to the discussion. Taylor Horowitz: Guest ultra runner, sharing his journey training for the Black Canyon 50K and racing at Run Rabbit Run. Key Topics Discussed Taylor's Training and Race Experiences: Taylor breaks down his preparation for the upcoming Black Canyon 50K, including strategies for building endurance and tackling tough terrain. He also recounts his adventures (and misadventures) at the grueling Run Rabbit Run ultra. Mental Challenges in Ultra Running: The group explores the psychological side of long-distance races, from pushing through "dark moments" to maintaining focus when fatigue sets in. Pacing and Perceived Effort: Insights on how to gauge your effort level effectively, avoiding burnout, and why listening to your body is key to finishing strong. Familiar vs. New Challenges: A fun debate on the comfort of returning to favorite races versus the thrill of trying something new – and why both keep runners coming back. Evolution of Death March Running Company: Taylor discusses how his running company has grown, from its origins to its current role in supporting ultra athletes. Community Support in Ultra Running: Emphasis on the vital role of friends, crews, and the broader running community in making ultra events successful and enjoyable. Humor and Personal Anecdotes: Peppered with witty banter and real-life stories, the episode keeps things light-hearted while delivering valuable takeaways. Highlights and Quotes "Ultra running isn't just about the miles – it's about outsmarting your own brain!" – Taylor on mental resilience. Plenty of laughs as the trio shares epic fail stories from the trails. Resources Mentioned Black Canyon 50K race details: Black Canyon Ultras Run Rabbit Run info: Run Rabbit Run Death March Running Company: Check out their gear and community events at Death March Running (fictional link based on context; verify for accuracy). Call to Action If you're inspired to hit the trails, share your own ultra stories in the comments! Subscribe for more episodes on running, adventure, and everything in between. Follow us on social media for updates and bonus content.   Keywords running, ultra running, training, mental health, race planning, Black Canyon 50K, Run Rabbit Run, Death March Running Company, perceived effort, pacing Takeaways Training for the Black Canyon 50K is a redemption race after a previous injury. Mental challenges during races can lead to self-doubt and pity parties. Understanding pacing and perceived effort is crucial for ultra runners. Familiarity with a race course can provide a mental edge. Upcoming races are part of a larger training strategy for personal growth. The importance of community and support in ultra running is emphasized. Death March Running Company is evolving with new products and ambassador teams. Learning from past races can inform future strategies and training. The balance between comfort in familiar races and the excitement of new challenges is discussed. Humor and camaraderie are essential in the ultra running community.   Sound bites "I want to be as cool as him when I'm 50." "Understanding pacing is crucial for ultra runners." "I feel like a clown, but somebody's got to do it." Chapters 00:00 Introduction and Guest Introduction 02:39 Training for Black Canyon 50K 04:42 Mental Challenges in Racing 07:19 Training Philosophy and Race Planning 09:55 Rate of Perceived Effort vs. Pacing 12:18 Experiences at Run Rabbit Run 15:13 The Importance of Familiarity in Racing 17:34 Upcoming Races and Goals 20:00 Death March Running Company Updates 23:01 Final Thoughts and Dinosaur Discussion

Keywords running, winter ultras, sobriety, personal growth, mental health, endurance sports, training, challenges, adventure, lifestyle Summary In this episode of Golden Hour Adventures, Justin and Robbie discuss their personal running goals, the challenges of winter ultras, and the mental aspects of endurance racing. They also delve into the topic of sobriety, sharing personal experiences and insights on how it affects their lives and social interactions. The conversation highlights the importance of being present and finding alternative ways to cope with emotions, as well as the evolving perceptions of sobriety in society. Takeaways 158 miles to run in December is a challenge. Long runs are relative to your training cycle. Winter ultras present unique mental challenges. Sobriety can lead to personal growth and self-discovery. Social perceptions of sobriety are changing. Finding ways to cope with emotions is crucial after quitting substances. The importance of being present in daily life. Mandatory gear in winter ultras adds to the challenge. Running with friends can enhance the experience. The concept of sobriety is becoming more accepted in society.   Sound bites "It was a hard piece." "Three years sober." "I do not miss that one." Chapters 00:00 Introduction and Personal Updates 02:50 Running Goals and Challenges 05:34 Exploring Winter Ultras 10:56 The Mental Challenge of Winter Racing 16:50 Sobriety and Personal Growth 21:59 Social Perceptions of Sobriety 27:08 Future Plans and Closing Thoughts

Sinister Sports: Endurance Racing at its Best   Keywords racing, weather challenges, air quality, wildfires, smoke, race safety, mountain pass, event management Summary The conversation discusses the challenges faced in racing events due to weather conditions, particularly focusing on snow and smoke from wildfires. Kirsti explains the measures taken to ensure safety, including air quality monitoring and the potential need to reroute courses. The importance of real-time data and proactive measures is emphasized to maintain race integrity and safety. Takeaways If it snows, we may need to reroute the course. We are lucky with our mountain pass location. Smoke can come in quickly but can also clear overnight. We can't make calls on race day due to weather. We monitor air quality the day before and day of the race. So far, we haven't had to cancel races due to smoke. Air quality is a significant concern for racing events. Real-time data is crucial for race management. Proactive measures help ensure safety during events. Fingers crossed we won't have to cancel any races. Sound bites "if it snows up there" "we're checking the air quality" "it's a concern for sure" Chapters 00:00 Introduction to the Divide 200 00:54 Sinister Sports and Future Events

Keywords weather journaling, cold weather gear, temperature tracking, outdoor activities, clothing choices Summary In this conversation, Jaci Wilson discusses the significance of keeping a weather journal to track temperature, wind speed, and wind chill. She emphasizes how this practice helps her make informed clothing choices for outdoor activities, particularly in cold weather. Jaci shares her approach to selecting appropriate gear, focusing on base layers and jackets that provide comfort and warmth. Takeaways Keeping a weather journal helps track conditions over time. Recording temperature and wind speed aids in clothing decisions. Understanding past weather helps in future outfit planning. Base layers are essential for cold weather activities. Choosing the right gear can enhance outdoor experiences. Wind chill is a critical factor in clothing choices. Wicking materials are important for comfort during activities. Journaling can lead to better preparedness for outdoor conditions. Adjusting clothing based on previous experiences is beneficial. Planning ahead can improve enjoyment of outdoor activities.   Sound bites "keep a journal and I will write down the temp." "I want to know based on what I wear today." "I'm looking for a base layer, something that wicks the sweat." Chapters 00:00 Holiday Gift Giving Episode Introduction 00:34 Headwear Essentials for Winter Running

Keywords journey, destination, goals, belief, execution, simplicity Summary In this conversation, Mike Wilkinson reflects on the importance of the journey in achieving goals, emphasizing that while the process may be simple, executing it requires dedication and belief. He shares personal insights on how putting everything into a goal can lead to fulfillment and encourages others to believe in their ability to achieve their aspirations. Takeaways The journey is as important as the destination. Belief in oneself is crucial for achieving goals. Simplicity in the blueprint of success is key. Execution of goals can be challenging but is not impossible. Living a simple life can lead to greater focus on goals. Personal experiences shape our understanding of success. Dedication to a goal can lead to fulfillment. It's important to put everything into your aspirations. Feeling bummed about potential outcomes is natural. Everyone has the potential to achieve their goals.    Sound bites "Whatever the goal is, right?" "Simple, not easy." "The blueprint is simple." Chapters 00:00 Introduction and Personal Milestones 00:51 Embracing the Uncontrollable

Registration: https://www.palmettoultras.com/ IG: https://www.instagram.com/palmetto.ultras/ Keywords Hellhole race, running, South Carolina, extreme conditions, winter race Summary In this conversation, Kayla Fitzgerald discusses the origins and challenges of the Hellhole race, a unique running event held in South Carolina. She explains how the race was created to test runners' endurance in extreme conditions, both in summer and winter. Takeaways The Hellhole race was created as a challenge. It takes place in South Carolina during extreme weather. The winter version is called Frozen Hellhole 100. The race aims to test runners' endurance. Participants are encouraged to face tough conditions. Kayla shares personal insights about the race. The event has a playful yet challenging spirit. Running in summer is described as 'spicy'. The race has a strong community aspect. Kayla's passion for running is evident. Sound bites "this was kind of his baby." "it's a little spicy." "the winter version of it." Chapters 00:00 Introduction to Frozen Race 00:34 Understanding the Race Format and Conditions

In this episode, our host sits down with Abdullah, the founder and CEO of Tater Boost, to uncover the story behind one of the most unexpected food start-up success stories. What started as a small experiment in a home kitchen turned into a fast-growing brand shaking up the snack industry. Abdullah shares the inspiration that sparked the idea for Tater Boost, the challenges of scaling production, and the creative marketing that helped turn mashed potatoes into a viral hit.   * The “aha” moment that inspired the creation of Tater Boost * Early struggles with product development and funding * How to turn customer feedback into product gold * Building a brand identity that connects with modern consumers * Lessons learned from failures, pivots, and near-misses   Listen Now On: Spotify | Apple Podcasts | Google Podcasts | YouTube Abdullah — Founder & CEO of Tater Boost 🌐 Website: https://taterboost.com/ 📸 Instagram: https://www.instagram.com/taterboost/

In this episode of Golden Hour Adventures, the hosts discuss the latest world record in ultra running, the drama surrounding it, and introduce guest Chris Cedar, an experienced ultra runner. They explore training challenges, mental hurdles faced during races, and the importance of family and outdoor adventures. The conversation also touches on the significance of exploring new races, nutrition strategies, and gear choices, culminating in a personal story about Cedar's nickname, Captain Miles. Takeaways Sarah Webster set a new 24-hour world record with 278.6 kilometers. The drama surrounding Camille's withdrawal from the race raises questions about athlete responsibilities. Chris Cedar shares insights on training while working in the construction field. Mental challenges during races can be overcome by focusing on personal motivations. Family involvement in outdoor activities can inspire the next generation of runners. Exploring new races can reignite passion for running and challenge athletes. Nutrition choices are crucial for endurance athletes, with personal preferences varying widely. The cost of participating in ultra races can be significant, making self-supported runs appealing. Chris Cedar's nickname, Captain Miles, reflects his role as a superhero to his children. The importance of community and support in the ultra running world is emphasized. Sound bites "We have a new world record." "I don't want to show them that." "It's a very privileged sport." Chapters 00:00 World Record Drama in Ultra Running 06:45 Introducing Chris Cedar: The Ultra Runner 13:19 Training Challenges and Strategies 17:32 Overcoming Mental Hurdles in Races 19:54 Sharing the Outdoors with Family 21:46 The Quest for New Challenges 25:57 Exploring Different Race Formats 29:43 The Cost of Ultra Running 34:34 Nutrition and Gear Choices 38:55 Personal Stories and Identity

Ultraverse Supplements: https://ultraversesupplements.com/ Register here: https://ultrasignup.com/register.aspx?did=127803 Price increase after October 31st, 2025  @ultraversesupplements9982  Keywords ultramarathon, race directors, Cowboy 200, Pilgrimage race, ultra running, endurance sports, race logistics, volunteer opportunities, running community, race challenges Summary In this episode of Golden Hour Adventures, Justin Andreas introduces a new series called 'Beyond the Starting Line,' featuring race directors Chase and Casey Hammond. They discuss the Cowboy 200 race and delve into the unique format of the Pilgrimage race, which includes different divisions and a series of challenging journeys. The conversation covers the logistics of the race, including support for runners, the significance of DNF buckles, and opportunities for volunteers. The episode highlights the innovative aspects of ultra running and the community surrounding it. Takeaways The Pilgrimage race features both a crude and uncrewed division. Runners must complete a full journey before moving to the next. The race format includes unique challenges like roulette and isolation. Logistics are crucial for supporting runners during the race. DNF buckles are offered to recognize effort, even in failure. Volunteers play a vital role in the success of races. Participants can earn race credits through multiple sign-ups. The race aims to create a desolate and solitary experience for runners. The Cowboy 200 race is designed to sell out and attract volunteers. The running community is encouraged to support local races.  Sound bites "We want to sell all these races out." "You can DNF this one." "You earn points towards race credit." Chapters 00:00 Introduction to Beyond the Starting Line 02:08 Meet the Race Directors: Chase and Casey Hammond 02:53 Exploring the Pilgrimage Race Concept 06:02 Journey Breakdown: Genesis and Roulette 09:10 Isolation and Inversion: The Challenge Intensifies 14:23 Unbound and Augmentation: Freedom in Racing 17:54 Unique Finisher Rewards and DNF Buckles 20:56 Logistics and Support for Runners 25:15 Swag and Registration Details

Fundraiser by Billy Richards : Finish 100 lifetime 100 milers carrying the American Flag Billy Richards, ultra running, Spartan racing, endurance sports, injury recovery, community support, nutrition, military service, personal training, running goals Summary In this episode, ultra runner Billy Richards shares his incredible journey through the world of ultra running, including his attempts to break records, the challenges he faced with injuries, and the support he received from the community. He discusses his transition to Spartan racing, his nutrition strategies, and his future goals, including aiming for a 100-miler in all 50 states. Billy's story is one of resilience, determination, and the power of community support in the face of adversity. Takeaways Billy attempted to break the record for most 100-mile races in a year. He faced significant challenges, including financial constraints and injuries. Community support played a crucial role in his journey. Billy transitioned to Spartan racing to alleviate pressure on his hip. He raised funds for charity through various running challenges. Nutrition strategies include using sports drinks and managing pain with ibuprofen. Billy's military background influences his approach to running and resilience. He aims to achieve a 100-miler in all 50 states. Billy's story highlights the importance of mental strength in endurance sports. He continues to set ambitious goals despite past injuries. Sound bites "I was trying to break Ed's record." "I ended up winning the race." "I just kind of get it done." Chapters 00:00 Introduction to Billy Richards 03:03 Billy's Ultra Running Journey Begins 05:58 Challenges and Triumphs in Ultra Running 08:49 The Impact of Community Support 11:32 Transitioning from Ultra Running to Spartan Racing 14:39 Facing Injury and Recovery 17:31 Current Projects and Future Goals 20:34 Nutrition and Training Strategies 23:14 Reflections on Military Service and Running 25:58 Final Thoughts and Future Aspirations 43:27 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Keywords FKT, Jeff Garmire, Strava, Garmin, Camille Heron, ultra running, controversies, records, trail running, legal issues Summary In this episode of Golden Hour News, Robbie and Justin discuss the recent achievements and controversies in the ultra running community, focusing on Jeff Garmire's FKT record, the implications of a trans athlete breaking a women's record, the ongoing legal battle between Strava and Garmin, and Camille Heron's defamation lawsuit. The conversation highlights the competitive nature of the sport and the various opinions surrounding these events. Takeaways Jeff Garmire achieved the FKT in 45 days, 8 hours, and 37 minutes. The emotional significance of carrying a ring during the FKT attempt. Sarah Baker broke the women's self-supported record after a long-standing record since 2011. Controversy surrounds the legitimacy of records broken by trans athletes. Strava is suing Garmin over the use of their heat maps. Garmin is cutting off uploads to Strava due to legal issues. The uniqueness of Strava as a social platform for athletes. Camille Heron's reputation is suffering due to her legal actions. The competitive nature of ultra running is leading to increased scrutiny and debate.   Sound bites "Garmin has their segments too." "She's ruining her reputation." "Those are not comparable." Chapters 00:00 Jeff Garmire's FKT Achievement 02:36 Controversies in FKT Records 04:37 Strava vs Garmin: The Legal Battle 09:31 Camille Heron's Legal Drama 14:25 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Keywords DNF, ultra running, emotional growth, race experience, community support, Cowboy 200, running challenges, mental health, future races, personal insights Summary In this conversation, Robbie and Justin reflect on their recent experience at the Cowboy 200 race, where both faced challenges leading to a DNF (Did Not Finish). They discuss their emotional journeys, the physical challenges of the race, and the importance of community support. The conversation highlights personal growth, the decision-making process behind DNFing, and future race plans, emphasizing that it's okay to prioritize well-being over finishing a race. Takeaways It's okay to DNF; it doesn't define you. Emotional exhaustion can impact performance. Community support is vital in ultra running. Reflecting on experiences helps in personal growth. Preparation is key for race day success. Listening to your body is crucial during races. It's important to give yourself grace after a DNF. Future races can be planned with more intention. The journey is as important as the finish line. Learning from challenges can lead to better outcomes.    Sound bites "It's okay. Everything's going to be okay." "I think it makes you a stronger person." "Heat exhaustion is no joke." Chapters 00:00 Welcome Back to Golden Hour Adventures 03:28 Reflections on the Cowboy 200 DNF 05:55 The Race Experience: From Start to DNF 08:07 Physical Challenges and Mental Struggles 10:30 The Decision to DNF: Emotional Exhaustion 13:04 Lessons Learned from the Experience 15:41 Emotional Maturity and Sobriety 17:54 Looking Ahead: Future Races and Goals 24:24 Post-Race Reflections and Future Plans 27:30 The DNF Experience: Mental and Physical Challenges 38:45 Lessons Learned from a DNF 44:49 Personal Preferences in Racing: Terrain and Motivation 46:45 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Brian just came in 2nd place at Cowboy 200 2025 edition in the time of 52 hour and 48 minutes. In honor of Brians great accomplishment, we had to air his wonderful conversation again. Congratulations Brian! Recover well!   At the young age of 64, Brian ran his first 100-mile race. He has years of running experience leading up to the hundred and even got to run the race with his college running buddy. Listen along as Brian goes into detail about his running history and his experience at the Black Hills 100.      Follow us on Instagram https://www.instagram.com/golden_hour_adventures_podcast/ Follow Justin https://www.instagram.com/running_in_stache/ Follow Robbie https://www.instagram.com/runhills605

Throw back to one of the funniest episodes we have recorded with Steve Carter. Steve has become a good friend of ours from bike rides in the Black Hills With Robbie to racing and crewing Justin at Rocky Raccoon and Bandera. Please enjoy this as much as we did. 

This weeks throw back is from October 2023 it features Julie Miller, host of Through the Glass Podcast. This was a great story about resiliency and recovery. Our Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. listen along as we dive deep into Julie's life and her many hikes. She is also a podcast host of Through the Glass Recovery, it can be found on all platforms. https://podcasts.apple.com/us/podcast/through-the-glass-recovery-podcast/id1646639853

Keywords ultra running, nutrition, training, achievements, mental game, race challenges, podcast journey Summary In this episode, Justin and Robbie discuss the intricacies of ultra running, focusing on nutrition, training experiences, and the mental challenges faced during long-distance races. They celebrate achievements within the ultra running community, share personal anecdotes, and reflect on their podcast journey over the past three years. Takeaways Nutrition is crucial for ultra runners, especially during long races. Aid stations often provide unexpected food options that can be beneficial. Training mileage can vary significantly among ultra runners, with some succeeding on lower mileage. Personal experiences shape how runners approach nutrition and training. Celebrating achievements of fellow runners fosters community spirit. Mental resilience is key in overcoming challenges during races. It's important to adapt nutrition plans based on individual needs and race conditions. Reflecting on past races helps in preparing for future challenges. The podcast has evolved over three years, highlighting the journey of the hosts. Engaging with the audience is essential for building a community around the podcast. Sound bites "Bravo to you for continuing on!" "I DNF my $25 race." "We'll see you on the trails!" Chapters 00:00 Technical Difficulties and Training Updates 04:35 Celebrating Recent Ultra Marathon Achievements 10:07 Challenges of Rocky Terrain and Trail Running 10:51 Following Jeff's Appalachian Trail Journey 17:11 Mental Challenges of Long-Distance Running 19:30 The Truth About Aid Station Foods 30:43 Runners' Love-Hate Relationship with Training 37:28 Looking Ahead: Breaks and Future Plans 38:56 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Keywords trail running, nutrition, shoe reviews, UTMB, beginner tips, race preparation, crowd support, trail techniques, running culture, ultra running Summary In this conversation, Justin and Robbie discuss various aspects of trail running, including the importance of nutrition, shoe preferences, and techniques for navigating trails. They share personal experiences and insights on preparing for races, the significance of crowd support at events like UTMB, and offer beginner tips for those new to trail running. The discussion emphasizes the differences between road and trail running, particularly in terms of pacing, intensity, and nutrition needs. Takeaways Prepare your gut for race day with real food. Picking your line is crucial in trail running. Pace on trails is slower than on roads. Nutrition needs increase with trail intensity. Crowd support enhances the trail running experience. Shoe preferences can significantly impact performance. Time on feet is more important than mileage. Real food options are essential for endurance races. Trail running requires different pacing strategies. Understanding trail conditions is key to preparation.   Sound bites "Prepare your gut for the race." "Pick your line when running downhill." "Your pace is not the same on trails." Chapters 00:00 Introduction and Upcoming Guests 02:51 Shoe Reviews: The Hoka Mafate Fives 05:48 Exploring Other Brands: ASICS and New Balance 08:14 Finding the Right Fit: Mountain to Coast Shoes 10:59 UTMB Highlights: Ruth Croft's Triple Crown Win 16:34 Navigating Race Coverage and Technology 19:35 The Cultural Experience of Trail Running 22:14 The Unique Atmosphere of UTMB 24:31 Essential Tips for New Trail Runners 30:18 Understanding Nutrition for Trail Running 34:30 Technical Difficulties and Introduction 35:13 Nutrition for Endurance Running 37:05 Trail Running Techniques and Strategies

Jeff Garmire: https://corsa.run/live/freeoutside/ West Virgina Trail Fest: Discount Code, mustache15  https://ultrasignup.com/register.aspx?did=128129   Keywords beekeeping, running, training, pre-race rituals, hydration, ultra running, nutrition, high-end gear, trail running, fitness Takeaways Justin made chapstick from beeswax and honey. Bees cap honey to store it properly. Justin's beekeeping experience includes making chapstick and candles. Robbie shares insights on the cost of beeswax products. Justin discusses the challenges of keeping bees during winter. Training for ultra races involves strategic tapering and nutrition. Robbie emphasizes the importance of hydration during long races. Catching up on hydration and calories is crucial in races. High-end running gear often comes with a hefty price tag. The discussion highlights the balance between quality and cost in running gear. Summary In this engaging conversation, Justin and Robbie explore a variety of topics ranging from Justin's beekeeping adventures and the process of making chapstick from beeswax to their training updates for upcoming ultra races. They delve into pre-race rituals, the importance of hydration, and the challenges of maintaining energy levels during long races. The discussion also touches on the high costs associated with premium running gear and the implications of frequent model changes by shoe companies, providing insights into the running community's experiences and preferences.   Sound bites "The most expensive chapstick ever." "I had a down week this week." "I tend not to eat before a race." Chapters 00:00 Beekeeping Adventures and Chapstick Making 02:57 Winter Preparations for Bees 05:36 Running and Training Updates 08:23 Pre-Race Rituals and Mental Preparation 10:59 Nutrition Strategies for Long Races 13:43 Hydration and Electrolyte Management 16:18 Race Day Strategies and Mindset 25:19 Nutrition and Rituals Before Events 26:42 Understanding the Tapering Process 28:19 The Psychology of Race Day 29:57 Acknowledging Mistakes and Corrections 31:21 High-End Brands in Trail Running 33:52 Consumer Perspectives on Pricing 36:52 The Impact of Shoe Design Changes 41:49 The Evolution of Running Shoes 47:22 Updates on Trail Running Events

Jeff Garmire: https://corsa.run/live/freeoutside/ West Virgina Trail Fest: Discount Code, mustache15  https://ultrasignup.com/register.aspx?did=128129   Keywords Leadville 100, David Roach, Western States, Golden Hour Finishers, Jeff Garmire, UTMB, trail running, ultra running, race records, FKT Summary In this episode of Golden Hour News, hosts Justin Andreas and Robbie discuss recent developments in the ultra-running community, including record-breaking performances at the Leadville 100. They highlight the achievements of notable runners, including a first-time female competitor who shattered a long-standing record, and David Roach's impressive comeback. The conversation also covers the upcoming UTMB race, featuring a strong lineup of female and male competitors, and concludes with a call to action for listeners to engage with the podcast. Takeaways A 31-year record at Leadville 100 was broken. The first female competitor to break the record is an ER nurse. David Roach improved his Leadville time by 14 minutes. Roach's mental strength was key to his comeback. Golden Hour finishers are celebrated for their achievements. Jeff Garmire is attempting an FKT on the Appalachian Trail. Courtney Dauwalter is a favorite for the UTMB women's race. The men's UTMB race features strong contenders like Walmsley and Francois. The hosts emphasize the importance of community in ultra-running. Listeners are encouraged to engage with the podcast and share their thoughts.   Sound bites "Congrats to all you." "I still got Courtney." "Leave us a review." Chapters 00:00 Introduction to Golden Hour News 00:49 Breaking Records: Leadville 100 02:53 David Roach's Western States Performance 05:30 Honorable Mentions and Golden Hour Finishers 08:16 Sponsorships and Upcoming Events 10:42 Jeff Garmire's FKT Attempt 12:47 UTMB Preview: Women’s Race 16:26 UTMB Preview: Men’s Race 19:06 Conclusion and Call to Action

https://www.instagram.com/runshills605/ Robbie Pike, ultra running, addiction recovery, personal journey, running community, mental health, fatherhood, life lessons, resilience, motivation Summary In this episode, Robbie Pike shares his personal journey from being a passionate ultra runner to facing challenges with addiction and finding his way back to running. He discusses the impact of his family life, the struggles he faced during his addiction, and how running became both a coping mechanism and a source of joy. Robbie emphasizes the importance of community support and the lessons learned through his experiences, ultimately looking forward to new beginnings with the upcoming Cowboy 200 race. Takeaways Robbie identifies as a father first, highlighting the importance of family. His journey into running began as a way to improve fitness and mental toughness. Robbie's first ultra experience taught him valuable lessons about endurance and self-discovery. He faced challenges balancing personal life and running commitments. Addiction played a significant role in his life, impacting his running and relationships. Robbie emphasizes the importance of community and support in recovery. He acknowledges the need to confront personal demons rather than run from them. Robbie's story illustrates the connection between trauma and addiction in many athletes. He expresses excitement about returning to running with a fresh perspective. Robbie aims to inspire others by sharing his journey and encouraging open conversations about addiction.  Titles The Journey of Robbie Pike: From Runner to Recovery Finding Strength in Vulnerability: Robbie's Story Sound bites "I got to go home." "I was DFL." "I was always high." Chapters 00:00 Introducing Robbie Pike: The Co-Host's Journey 02:51 Robbie's Early Running Days and Transition to Ultra Running 05:27 The Challenges of Balancing Life and Running 08:06 The First Ultra Experience: Lessons Learned 10:30 The Evolution of Robbie's Running Journey 12:51 The Impact of Personal Life on Running 15:36 The Struggles with Addiction and Running 18:04 Finding Purpose in Running Again 20:41 The Road to Recovery and Self-Discovery 23:27 The Importance of Community and Support 25:49 Looking Forward: Cowboy 200 and New Beginnings

Keywords running, ultra marathon, race experiences, training, sponsorships, race standards, trail running, personal goals, ultra running community Summary In this engaging conversation, Justin and Robbie discuss their recent race experiences, upcoming challenges, and the evolving landscape of ultra running. They reflect on personal training insights, the importance of race qualifications, and the influence of sponsorships in the running community. The dialogue emphasizes the camaraderie within the ultra running family and the significance of safety and experience in tackling challenging races. Takeaways Justin shares his experience of running a half marathon unexpectedly. Robbie expresses his nervousness about an upcoming 200-mile race. The duo discusses the mental challenges of ultra running. They celebrate a friend's recent win in a backyard ultra. The conversation highlights the need for race qualification standards. Justin and Robbie reflect on their personal experiences with trail running. They discuss the importance of safety in ultra races. The duo contemplates the future of race directing and standards. They share insights on upcoming races and personal goals. The conversation ends with a call to action for listeners to engage with the podcast.   Sound bites "Congrats on your win!" "I think the sport needs it." "Come out and run with me!" Chapters 00:00 Introduction and Casual Banter 02:45 Half Marathon Experience and Reflections 04:40 Upcoming 200-Mile Challenge 09:23 Discussion on Team Races and Experiences 12:51 Changes in Race Qualification Requirements 18:46 Conclusion and Future Considerations 18:47 The Evolution of Ultra Running 19:38 Race Directors and Runner Safety 21:00 Personal Perspectives on Iconic Races 22:28 The Hard Rock Family and Community 22:55 Killian's Ambitious Adventure 24:52 Eerie Encounters in the Wilderness 28:44 Training and Preparation for Upcoming Races 34:06 The Joy of Racing Without Pressure 35:12 Upcoming Events and Community Engagement

In this engaging conversation, Justin and Robbie welcome Julianna Coughlin, a registered dietitian and ultra marathoner, to discuss her experiences in the world of ultra running. They explore the challenges and triumphs of transitioning from road to trail running, the importance of individualized nutrition for athletes, and the unique rewards of participating in ultra marathons. Julianna shares her personal journey, including her training regimen, safety concerns for female runners, and the fun side of running gear. The discussion also touches on the running community and the impact of social media on athletes' lives.

In this episode, Robbie discusses the controversial topic of trail access and the requirement of hunting or fishing licenses for trail runners in Utah. He explores the implications of such regulations on outdoor recreation, the funding and maintenance of trails, and the responsibilities of the community in preserving public lands. The conversation emphasizes the need for open dialogue among users, lawmakers, and conservationists to ensure that public lands remain accessible and well-maintained for all. Takeaways The requirement for hunting or fishing licenses for trail access raises concerns among trail runners. Funding for trail maintenance often comes from various sources, including taxes and user fees. Trail runners contribute to the conservation of public lands without taking resources from them. Comparative analysis of trail fees shows that reasonable fees can support maintenance and facilities. Community engagement is essential in discussions about public land management and access. Conservation efforts should be balanced with the needs of outdoor recreationists. Transparency in how user fees are allocated is crucial for public trust. The conversation around public land access needs to include diverse perspectives. Maintaining trails and facilities is a shared responsibility among users and government agencies. Open dialogue can lead to better solutions for managing public lands.    

In this engaging conversation, Jeff Greer shares his humorous and adventurous experiences with trail running, particularly his encounters with owls. He discusses the creation of his unique owl hat designed to protect runners from owl attacks, his journey from casual running to participating in Ragnar relays and ultra marathons, and the importance of community in the running world. Jeff also highlights the significance of having the right gear and the personal growth he has experienced through running in nature.

In this episode, Justin and Robbie discuss various topics ranging from Robbie's harrowing experience with brake failure to the latest developments in the ultra running community, particularly focusing on the Hardrock and the emergence of women in ultra running. They delve into the marketing strategies of The Feed, the dynamics of race participation, and the community's response to safety incidents during races. The conversation is rich with personal anecdotes, insights into the ultra running culture, and reflections on the evolving landscape of competitive running.

In this episode, Justin and Robbie discuss their upcoming participation in the Cowboy 200, share personal life updates, and reflect on their running experiences. They delve into the challenges of ultra running, the importance of mental resilience, and the journey of sobriety. The conversation also touches on elite runners and their ability to handle suffering, as well as the pressures of major races like Western States. Additionally, they share insights on home renovations and the balance of life and running. 00:00Introduction and Upcoming Guests 03:17Cowboy 200 Race Preview 06:00Life Updates and Recent Adventures 11:28Sober Journey and Personal Growth 22:21Running with Intention and Music 24:53Exploring the Wild Ride of Fantasy Literature 27:32Fitness Journeys: Cycling and Running Adventures 30:10Home Renovation Chronicles: The DIY Experience 34:41The Pressure of Elite Ultra Running 43:32The Balance of Suffering in Ultra Running 56:21Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4  

In this engaging conversation, ultra runner Jeff Garmire shares his experiences and insights on various topics, including his remarkable journey through the Great Western Loop, the mental challenges faced after long hikes, and the intricacies of preparing for the Appalachian Trail FKT attempt. The discussion also touches on the differences between ultra running and thru-hiking, the role of pacers in races, and the evolving landscape of competitive running. Garmire emphasizes the importance of community in races like Bighorn and reflects on the mental resilience required in both ultra running and hiking. He also discusses the significance of nutrition and preparation for long-distance events, providing a comprehensive look into the life of an ultra runner.   All of Jeff's info can be found on:  https://www.freeoutside.com  

In this episode, Robbie and Justin celebrate the upcoming three-year anniversary of their podcast, Golden Hour Adventures. They discuss the future direction of the podcast, including a temporary shift away from guest interviews to focus on their own experiences and race recaps. Justin shares his recent experience at the Midnight Sun Run, detailing the challenges of running with a stroller and the community atmosphere of the event. The conversation then shifts to Justin's training for a 100-mile race, exploring the balance between family life and running, and the adjustments he plans to make for an upcoming 200-mile race. They emphasize the importance of enjoying the process and finding a sustainable approach to training. In this conversation, Justin Andreas shares his experiences and challenges faced during a recent ultra marathon, including strategies for managing heat, nutrition issues, and the importance of aid stations. He reflects on the lessons learned about expectations and self-discovery through the race, emphasizing the significance of enjoying the journey rather than fixating on specific goals. 00:00Introduction and Future of the Podcast 02:49Shifting Focus: Tales from the Trails 05:26Justin's Race Recap: The Midnight Sun Run 11:12Training for the 100-Mile Race 19:19Balancing Family and Running 22:03Reflections on Training and Results 24:49Long Runs and Training Strategies 26:43Mindset for the 200-Mile Challenge 29:15Travel and Race Preparation 33:34Race Day Experience and Conditions 40:59Nutrition Challenges During the Race 48:42Aid Station Support and Recovery 52:07Navigating Nutrition During the Race 59:23Reflections on Performance and Expectations 01:07:16Adapting Nutrition Strategies 01:07:41Aid Station Experiences and Community Support 01:11:36Lessons Learned from the Journey

In this engaging conversation, Justin Bartram shares his journey from being a reluctant runner to embracing the world of ultra running. He discusses the differences between TikTok and Instagram, the importance of community in running, and the mental challenges faced during long-distance races. The conversation delves into how running serves as a therapeutic outlet for many, including those overcoming personal struggles.

In this engaging episode of the Golden Hour Adventures Podcast, host Kendra Wilson shares her unique journey into the world of ultra running, humorously dubbed the 'Queen of Bad Ultra Running Advice.' From her first experiences with running to her triumphs and challenges in ultra marathons, Kendra discusses her mental grit, the lessons learned from her DNF experiences, and the importance of community in the ultra running world. With a candid and humorous approach, she reflects on her past struggles with health and how they shaped her running journey, while also looking forward to future races and personal growth. In this engaging conversation, Kendra Wilson shares her experiences on Green Mountain, discussing the challenges of trail running and the importance of safety for women in the ultra running community. She recounts humorous and embarrassing moments from her runs, emphasizing the camaraderie and support found among fellow runners. Kendra also highlights the need for accountability in the running community regarding inappropriate behavior, advocating for a safer environment for all participants. The discussion wraps up with Kendra's insights on running gear, nutrition, and her nonprofit work aimed at supporting mental health through guided self-reflection recordings.