Milestone's & Real Talk

from Core Motivations Podcast Hosted by Michelle | Core Motivations

Welcome to Core Motivations ITS OUR 20TH EPISODE... In this milestone 20th episode of the Core Motivations podcast, host Michelle Connolly explores the complex topic of loneliness. She delves into its definitions, causes, and impacts on both mental and physical health. Through personal anecdotes and expert insights, Michelle offers practical strategies to alleviate loneliness, emphasizing the importance of meaningful connections and self-care. The episode also examines the societal implications of loneliness, particularly in the wake of the COVID-19 pandemic, encouraging listeners to engage in mindfulness practices and reach out to others. Until Next time... and as always I'm Rooting for you💕 Find us... on instagram at coremotivations_coach [email protected] Get Help National Mental health Hotline 1 833 943 5746 988 Suicide and crisis lifeline Call or text 988 Veterans also dial 988 then press 1 Mental Health Hotline.org Experts 24/7 100% confidentiality 100% free 1 877 450 0711 For teens Also 24/7 602 248 8336 They have peer help as well 3-9pm This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coremotivationscoach.com

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Milestone's & Real Talk

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This episode is 32 minutes long.

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This episode was published on November 8, 2025.

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