Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro 1:00- Introduction to Milo Wolf 2:30- Has the natural fitness industry progressed 15:00- Does cardio actually improve longevity 41:30- Lengthened partials research 52:00- True full ROM for calves 56:00- Going to failure 1:06:00- Responses to higher volumes 1:09:00- Where to find Milo

Episode metadata supplied by the publisher feed · Published Aug 12, 2023

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Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

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This episode was published on August 12, 2023.

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