EPISODE · Jan 13, 2024 · 12 MIN
敏捷性と持久性
from asakiz · host asakiz
昨年からの続き（身体運動の構成要素について）です。 今回は、 敏捷性；いかに素早く身体を動かすことができるか と 持久性；いかに長く身体を一定レベルで動かし続けることができるか について話しています。
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敏捷性と持久性
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