Mind a bit CRAZY? Feeling fearful? Try this Chair Yoga Se...

What this episode covers

I got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I woke up this morning to crazy! And that stressed me out, big time! Note to self Jes, “Don’t read emails in bed before morning meditation practice!” How do you find discomfort with failure? Stop wasting time so you keep-up the growth mindset and being your best self, empowered in mind and body. Here is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ workshop lecture for a group of corporate clients with Jes Rosenberg. Ever listen to our podcast? Now might be the time to try. We'd love to hear your thoughts.

Share this episode

Similar Episodes

Building a Bike Path in Morongo Basin

Nov 14, 2025 ·32m

Tattooing in Joshua Tree: A Unique Perspective with Adam Normand of Nomad Tattoo

Nov 8, 2025 ·16m

Unveiling Native Brushstrokes: A Conversation with Antoinette Godin

Oct 31, 2025 ·30m

The Art of Sign Painting with Derek McDonald

Oct 23, 2025 ·23m

Indie Film Maker Mike Caravella - Astral Plane Drifter

Oct 13, 2025 ·27m

Exploring the World of Busking with Cary Baker

Oct 3, 2025 ·26m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com. Der Pfefferkörner Podcast: Verbrechen auf der Spur Emilia Flint hat als Pfefferkorn Alice schon viele TV-Diebe gestellt und will jetzt wissen: Wie funktioniert Polizeiarbeit wirklich? Warum können Hunde Sprengstoff erschnüffeln, wie genau sichert man Spuren am Tatort und muss man beim SEK eigentlich super sportlich sein? Zusammen mit NDR Reporterin Jessica Schlage ermittelt Emilia wieder für euch – diesmal bei der echten Polizei. Goddess Momma Fertility Podcast Susan Singer Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND

Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 52 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on April 23, 2019.

What is this episode about?

I got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.