EPISODE · Apr 15, 2020 · 1H 2M
Mind, Body, and Heart with Dr. Jen Esquer
from OK, Babe. · host Kelli and Conner Moore
Today we are talking about body awareness, safety, and connection with Physical Therapist, Doc Jen! You’ll love hearing how her experiences have shaped her perspective on healing and not identifying with your diagnosis. We also talk greatly about building self-awareness, intuition, and what it means to acknowledge and truly listen to your body.In this episode of OK, Babe:Why Jen is passionate about helping people with mobilityHow to acknowledge & listen to your bodyFeeling safe in your body by connecting to your nervous systemHow identifying with pain keeps you stuck in itFocusing on what your body is capable of vs. its limitationsIncreasing awareness of selfTrusting your intuition & being in alignment This show is supported by:Ned | Go to helloned.com/BABE or enter the code BABE at checkout for 15% off + free shipping.Follow Doc Jen:docjenfit.comIG: @docjenfitPodcast: The Optimal BodyListen to Doc Jen on The Realness Podcast: Infidelity and IntegrityThis show is produced by Soulfire Productions
What this episode covers
Today we are talking about body awareness, safety, and connection with Physical Therapist, Doc Jen! You’ll love hearing how her experiences have shaped her perspective on healing and not identifying with your diagnosis. We also talk greatly about building self-awareness, intuition, and what it means to acknowledge and truly listen to your body.
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Mind, Body, and Heart with Dr. Jen Esquer
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