OK, Babe.

Join Kelli and Conner as they tackle societal norms, from legacy admissions to the hot-button issue of gun control. They question the value of traditional degrees and advocate for practical skills. Listen in as they channel their fiery passion for representation, diversity, and grassroots change. It's a potent mix of introspection and bold assertions, as they call for the embracing of diverse perspectives and a rebellion against division and compliance. You’ll finish this episode with fresh perspectives, challenged assumptions, and the inspiration to make a difference.Today on OK, Babe.Challenging societal norms: addiction, v*cc1nes and RFK's stanceAddressing addiction and alternative paths to successRepresentation and diversity in universitiesThe importance of practical skills and blue-collar jobsGun control and practical solutions for safer communitiesFollow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowPodcasts: The Naked Mama / Conner WandersThis show is produced by Soulfire Productions

Get ready for a saucy exploration of intimacy, postpartum, and parenthood in this candid episode with Kelli and Conner. They're flipping the script on the Madonna-Whore complex while spicing up their love life in new and creative ways - from fun fooling around sessions to intentional infusions of novelty. Balancing this hot and heavy banter is a no-bullsh*t talk about the importance of self-care and not losing oneself in parenting. Join K & C for a conversation that's equal parts introspection, naughty fun, and invaluable parenting advice.Today on OK, Babe.Postpartum intimacy: deeper, better sex after kidsConfronting and navigating the Madonna-Whore complexReigniting sex drive with creative, novel approachesNervous system regulation & self-care in parenthoodImpact of fatherhood on empathy and emotional resilienceThis show is supported by:Organifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Cured Nutrition | Visit curednutrition.com and use the code KELLIT for 15% off.Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowPodcasts: The Naked Mama / Conner WandersThis show is produced by Soulfire Productions

In this heartfelt episode, Kelli and Conner share the intimate details of the birth of their daughter. From the excitement of starting a family to the challenges of Kelli's 5-week contractions and unexpected twists along the way, get ready to be taken on an emotional journey. Despite the stress and uncertainty, Kelli and Conner remained a strong team, advocating for themselves and each other. You’ll hear Kelli recount how Conner showed up for her, and the terrifying experience of Kelli’s emergency surgery. The episode ends with a listener Q&A, covering topics such as the cost of a home birth, their experiences with parenthood, and Kelli's transition into motherhood.Today on OK, Babe.Challenges K+C faced during Kelli's 5-week contractionsKelli’s near-death birth experience & emergency surgeryHow K+C remained a strong team & advocated for each otherScar tissue: how it affected Kelli's ability to dilate during childbirthChoosing a painful vs. traumatic BirthListener Q&A: cost of home birth, parenthood, breastfeeding This show is supported by:LMNT | Go to drinklmnt.com/kellimoore to get a free sample pack with any orderOrganifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Resources:Referenced Lactation Consultant: @kellyibclc Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Today, Kelli and Conner are coming at you with part 1 of a 2-part conversation on marriage! After polling their community on Instagram, they are unpacking how listeners feel about marriage, sharing what scares and excites them the most. From losing yourself in marriage, getting complacent, and feeling trapped — K&C break down how they navigate and overcome the most common fears in marriage.This week on OK, Babe:How to maintain independence in your relationshipVoicing your needs to avoid complacencyHow K+C create a dynamic to not feel trapped by marriageDeconstruct your beliefs & fears through self-questioningFears around sexual monogamySpeaking your uncomfortable truths to avoid resentmentThis show is supported by:Cured | Cured | Use code OKBABE or follow this link to get 20% off your order!Organifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Kelli and Conner embarked on the IVF journey, and today they announce their pregnancy! Kelli shares how emotionally and physically challenging the IVF process was and ways the hormones negatively affected her, and how that impacted her and Conner’s relationship. They also talk about sex, home births, and how they are feeling about becoming parents!This week on OK, Babe:K+C’s feelings about the IVF process & pregnancyIVF Hormones: Kelli’s emotional lows & zero sex driveHow Conner’s been showing up for KelliChoosing a home birth & doulaWhat to know about epidurals & FentanylThis show is supported by:Cured | Use code OKBABE to get 20% off your order!Organifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Kelli’s riding solo for some one-on-one girl time with the no bullsh*t QUEEN, Monica Yates. They’re talking about emasculating men and why we need to stop. Monica shares how we can change the way we communicate to build them up, empower healthy masculinity, and ultimately create a more fulfilling relationship dynamic.This week on OK, Babe:Top ways women emasculate men & why we need to stopHow to empower healthy masculinityThe issues with the ‘Girl Boss’ movement Emotional suppression, releasing anger, & why space is healthyApproaching finances when the woman is the breadwinnerThis show is supported by:Cured | Use code OKBABE to get 10% off your order!Connect with Monica:IG: @monicayateshealth Website: monicayates.com.au Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

From marriage, divorce, and coming back together, Mimi and Chase’s unique love story is a beautiful example of what it means to be in a conscious relationship. You’ll hear the ins and outs of how their religious upbringing and programmed beliefs impacted their relationship, and how embarking on their individual healing journeys is what brought them back together.This week on OK, Babe:Mimi & Chase’s journey: marriage, divorce, & coming back togetherHow their Evangelical upbringing influenced their relationshipHitting rock bottom: the healing journeys they each tookPsychedelic experiences as catalysts for their spiritual growthGrowth in their sex life after healing shame from religionAHCC for healing & immune supportThis show is supported by:Cured | Use code OKBABE to get 10% off your order!Connect with Mimi & Chase:IG: @mimi_themedicin ; @the_chasen_one ; @themedicinpodcastThe Medicin website: www.themedicin.comPodcast: The MedicinFollow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Kyle Creek, aka “The Captain” joins Kelli and Conner for a dope AF conversation on lessons from fatherhood, psychedelics, politics, leaving religion — and at heart, how to be a better human in a world that’s lacking humanity.This week on OK, Babe:Reframing challenges and failure as opportunityWhat Kyle’s learned from fatherhoodHealing with psychedelics after suppressed childhood traumaKyle’s experience leaving the Mormon church & living life in rebellionWhy simplicity is powerful: creating work everyone can relate toAccepting people for where they are & allowing them to change their mindsThe lack of humanity across political parties & social mediaThis show is supported by:Cured | Use code OKBABE to get 10% off your order!Follow “The Captain”:IG: @sgrstk Kyle’s BooksReferenced books: The Mastery of Self ; The Five Levels of AttachmentFollow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

There’s no better couple to kick off the parenting conversation with than Cal and Peyton Callahan. There is so much goodness in this episode around raising children in a way that builds trust, connection, and openness, and allows them to truly learn who they are. They talk about navigating conversations on sex and substance use from both the mother and father angle and how education is not encouragement. Cal and Peyton both share how they’ve nurtured their marriage throughout parenthood, and how communication is crucial through each new chapter. This is a fun and thoughtful conversation that goes deep into conscious parenting — you don’t want to miss it!This week on OK, Babe:What came up for Peyton around becoming empty nestersGiving your children options & the freedom to choose for themselvesHow to approach creating values for your familyBuilding trust & navigating sex and substance use conversationsTransitions in your relationship as you step into parenthood with your partnerThis show is supported by:Cured | Check out their Raw CBD Caps and use code OKBABE to get 10% off your orderOrganifi | Use code OKBABE to get 20% off at organifishop.com/okbabe.LMNT | Go to drinklmnt.com/wanders to get a free variety packFollow Cal:IG: @cal.callahan Podcast: The Great UnlearnWebsite: thegreatunlearn.com YouTube: The Great UnlearnFollow Peyton:Free eBook: She Becomes: A Dad’s GuideWebsite: peytoncallahan.comIG: @ohdeerpeyton Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Kelli + Conner are back! Hear what they’ve been up to on their OK, Babe hiatus, and get a sneak peek into what’s coming for the podcast. Get curious with them as they navigate the crossroads of personal development, spirituality, and sexuality (and all the complicated, messy in-between). Resources: Follow K+C: @kellitmoore ; @connerwanders ; @okbabeshowThis show is produced by Soulfire Productions

Conner and Kelli tend to get bored easily so they like doing everything at once. Hence, buying a house and also getting engaged. Also, getting married and having their first IVF appointment. Hear all about that but what you really came for is likely hearing about how Kelli is the one with cold feet leading up to the wedding next week and Conner almost died while on his last hunting trip. One thing is for sure and that is, there is never a dull moment in the world of Kelli, Conner, and OK, Babe. Get ready for another wild ride, Babes. This week on OK, Babe: Conner explains how he almost died while Elk hunting Kelli experiences an identity crisis and cold feet leading up to the wedding Why Kelli + Conner prefer to do everything at once instead of spreading it out Navigating their newly surfaced patterns and ways of being amidst waves of anxiety Resources: Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshowThis show is produced by Soulfire Productions

Kelli and Conner...codependent? No way...LOL. But hear them out before you eye-roll too hard. There are different types of codependency and the type they embrace today is far different and more evolved than what it looked like two years ago. That version was hard, fast, and emotional whereas today’s codependency is pragmatic with a healthy sprinkling of selfishness and quite honestly, it totally works. Come hear about it for yourself, babe.  This week on OK, Babe: Conner's hunting trip reflectionsThe importance of solitude + time apart for perspective and clarity in life How Kelli and Conner intentionally create freedom for each other as individualsAnalyzing their codependent tendencies + why it works for the relationshipThis show is supported by:LMNT | Visit drinkLMNT.com/kellit for a $5.00 sample pack (only pay the cost of shipping)ORGANIFI | Visit organifi.com and use code ‘kellit’ for 20% off of your orderResources:Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshowThis show is produced by Soulfire Productions

They’re back and a whole lot has changed. In case you haven’t already seen, Kelli and Conner are engaged to be married in October, living their best life in their new mountain home, talking about making babies, and questioning where the world is headed. Alright, so that last piece isn’t necessarily a change but you get the picture. How do two monogom-ish people approach marriage? What is the update on Roxanne? When did the city folk turn country? The answer to all of your questions is just one play button away. This week on OK, Babe: Conner gets down on one knee in Hawaii Conner lets his woo show and intuitively finds their new home in the mountainsUnpacking what marriage means to them individually and as a couple Misinformation, babies, and where the world is headed Resources: Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshowEmily’s Safe SpacePolitically Homeless MerchThis show is produced by Soulfire Productions

Kelli and Conner have shared plenty of banter-filled moments with you on the show (and don’t worry, this episode does still have a few of those), but today they hit record on their most requested topic: how they met and fell in love. Hint, sliding into DM’s has nothing on Kelli - it’s all about the pitch email. Get ready to laugh, fall in love with their story, and maybe even cry a little. Today on OK, Babe:How Kelli’s pitch email started it all Conner’s Ayahuasca fueled premonitions about Kelli Kelli’s past-life regression validations about Conner The temptation of sabotage & choosing old waysThe journey from beach filled sunsets to mile-high living Resources:Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshowHead over to Get Psyched to listen, subscribe and review This show is produced by Soulfire Productions

After a brief hiatus, Kelli and Conner are back in full swing with banter, tears, and deeply personal reflections! Grab a tissue and a hot drink as they take you through the year that tested and strengthened their relationship, as well as brought them closer to their own self-understanding.Today on OK, Babe:Conner’s career change & finding a new expression of himselfHaving a balance of chaos and stability in your lifePushing boundaries & discovering you're capable of so much moreHow losing their puppy Remi deeply shifted ConnerHow K+C show up for each otherRadical honesty that unfolded from their NYE experienceResources:Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshowThis show is produced by Soulfire Productions

Uncle Mushroom has a special place in both Kelli and Conner’s lives, and today they want to share that with you by unpacking their personal experiences and perspectives on this form of plant medicine.In this episode of OK, Babe:Learning to trust yourself & have deeper access to your truthHow your shadow side will present itself to you on hallucinogensMoving into a place of play vs. deep work with mushroomsHow mushrooms have helped K+C after a loved one diesCreating a relationship, communicating, & listening to the mushroomsThis show is supported by:Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping!Let’s Get Checked | Visit trylgc.com/babe and use code BABE for 20% off.Resources:Be sure to listen and subscribe to Wellness Realness with Christina Rice!Follow K+C: @kellimtennant ; @connerwanders ; @okbabeshowThis show is produced by Soulfire Productions

Kelli and Conner are joined by sex and empowerment coach and founder of Slutty Girl Problems, Lorrae Bradbury! This trio explores what it looks like to be in a non-conventional relationship, sharing their own experiences with non-monogamy, and the shadow side of this non-traditional realm. They also dive into peeling through layers of shame, being sexually performative versus authentically expressive, and working through feelings of ownership over your partner.In this episode of OK, Babe:Peeling through the layers of shameFinding your sexual authentic expression What non-monogamy looks like for LorraeThe shadow side of the non-traditional realmWorking through feelings of ownership over your partnerPorn is entertainment not sex educationOwning your sex & body positivity on social mediaFluidity in sexuality This show is supported by:Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping.Resources:Lorrae’s website: lorraejo.comFollow Lorrae: @sluttygrlprobsRegister for Kelli’s Program: Her TruthHead over to Eat. Play. Sex. and Erotically Wasted with Dr. Cat Meyer to listen and subscribe!This show is produced by Soulfire Productions

Adam and Vanessa Lambert, creators of Bee The Wellness, join K+C to talk about how they’ve navigated their relationship by dropping the preconceived notions of who you should be in marriage. From communication and conflict to plant medicine and Burning Man, this is an insightfully fun conversation you don’t want to miss!In this episode of OK, Babe:How choices we make in conflict can improve communication + relationshipsCreating space to explore your “low vibe” emotions vs. feeling shameHow to navigate not taking things personally + being willing to apologizeBalancing your spiritual practices with the playfulness of livingBeing deeply available to the experience of sexFully expressing yourself in experiences like Burning Man This show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe and receive 10% off your first month.BLUblox | Head over to blublox.com/babe for 15% off your pair of BLUblox glasses.ClearStem | Visit clearstemskincare.com/ and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code BABEFollow Adam + Vanessa:IG: @beethewellnessWebsite: beethewellness.comPodcast: Bee The WellnessThis show is produced by Soulfire Productions

Amy Young, Life Coach + QUEEN of truth-telling, joins Kelli and Conner to talk about dating and healing relationship patterns, connecting with your needs, and creating healthy boundaries. Amy also shares what’s surfacing for her along her spiritual journey, and the transitions in her career life. Get ready for some ‘aha’ moments as Amy spits some fire analogies about life.In this episode of OK, Babe:Bringing light and levity into a time of isolationViewing our lives through different perspectivesCreating a daily practice to connect with your needsAvoidance vs. containment in relationships & personal growthHow Amy finds safety within her own bodyAmy’s personal growth & transitions with her careerHow to begin healing relationship patternsCreating healthy boundaries vs. putting up wallsThis show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to (trybetterhelp.com/okbabe) and receive 10% off your first month.Ned | Go to helloned.com/babe or enter BABE at checkout for 15% off your first order + free shipping!Follow Amy:IG: @amyyoungcoAmyyoungcoaching.comRecommended Books: Deeper Dating ; Leaving the Enchanted ForestThis show is produced by Soulfire Productions

Today we are talking about body awareness, safety, and connection with Physical Therapist, Doc Jen! You’ll love hearing how her experiences have shaped her perspective on healing and not identifying with your diagnosis. We also talk greatly about building self-awareness, intuition, and what it means to acknowledge and truly listen to your body.In this episode of OK, Babe:Why Jen is passionate about helping people with mobilityHow to acknowledge & listen to your bodyFeeling safe in your body by connecting to your nervous systemHow identifying with pain keeps you stuck in itFocusing on what your body is capable of vs. its limitationsIncreasing awareness of selfTrusting your intuition & being in alignment This show is supported by:Ned | Go to helloned.com/BABE or enter the code BABE at checkout for 15% off + free shipping.Follow Doc Jen:docjenfit.comIG: @docjenfitPodcast: The Optimal BodyListen to Doc Jen on The Realness Podcast: Infidelity and IntegrityThis show is produced by Soulfire Productions

This week on OK, BABE:The story on drugs and good practicesHealing through plant medicineMaturity and MDMAHow physical and emotional experiences shift perspectiveFollow Conner + Kelli:@kellimtennant ; @connerwanders ; @okbabeshowNeed support for your podcast? Want to launch one? I started a production company and podcast network and we'd love to support you! Head to soulfireproductionsco.com to get on the phone with us! This show is produced by Soulfire Productions

This is OK, BABE. You'll hear about all things sexuality, spirituality and personal development. We'll be sharing all the things we learn with you, as we learn them.Follow Conner + Kelli@connerwanders@kellitennant@okbabeshowThis show is produced by Soulfire Productions