Mind, Body & Motherhood: Finding Balance with Samantha Ma...

What this episode covers

In this episode of the Becoming Sound Podcast, host Krista Zaft speaks with Samantha Mazola about her transformative journey through childhood trauma, motherhood, and personal growth. Samantha shares her experiences with overcoming adversity, the importance of self-discovery, and the impact of mental health on overall well-being. They discuss strategies for healing, the significance of nutrition and exercise, and the challenges faced by mothers in prioritizing their own needs. Samantha also highlights her cookbook and upcoming projects, emphasizing the importance of community and support in the healing process.Find Samantha here…🔗 Website: https://www.samanthasmworld.com/🔗 Facebook: https://www.facebook.com/samantha.mazola🔗 Instagram: https://www.instagram.com/samanthasmworld/🔗 Get her Cookbook “Transformation Recipes Cooking with Love”: https://www.samanthasmworld.com/category/all-productsFind Krista Here:🔗 Website: https://kristazaft.com/🔗 Krista on Instagram: https://www.instagram.com/zaftkrista/🔗 Krista on Facebook: https://www.facebook.com/krista.zaft/🔗 Krista on TikTok: https://www.tiktok.com/@kristazaft?lang=enWatch this on YouTube:🔗 https://www.youtube.com/@kristazaft/podcastsPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

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Frequently Asked Questions

How long is this episode of Becoming Sound?

This episode is 40 minutes long.

When was this Becoming Sound episode published?

This episode was published on March 3, 2025.

What is this episode about?

In this episode of the Becoming Sound Podcast, host Krista Zaft speaks with Samantha Mazola about her transformative journey through childhood trauma, motherhood, and personal growth. Samantha shares her experiences with overcoming adversity, the...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.