Mind, Body & Motherhood: Finding Balance with Samantha Mazola

In this episode of the Becoming Sound Podcast, host Krista Zaft speaks with Samantha Mazola about her transformative journey through childhood trauma, motherhood, and personal growth. Samantha shares her experiences with overcoming adversity, the importance of self-discovery, and the impact of mental health on overall well-being. They discuss strategies for healing, the significance of nutrition and exercise, and the challenges faced by mothers in prioritizing their own needs. Samantha also highlights her cookbook and upcoming projects, emphasizing the importance of community and support in the healing process.Find Samantha here…🔗 Website: https://www.samanthasmworld.com/🔗 Facebook: https://www.facebook.com/samantha.mazola🔗 Instagram:  https://www.instagram.com/samanthasmworld/🔗 Get her Cookbook “Transformation Recipes Cooking with Love”: https://www.samanthasmworld.com/category/all-productsFind Krista Here:🔗 Website:  https://kristazaft.com/🔗 Krista on Instagram:  https://www.instagram.com/zaftkrista/🔗 Krista on Facebook:  https://www.facebook.com/krista.zaft/🔗 Krista on TikTok:   https://www.tiktok.com/@kristazaft?lang=enWatch this on YouTube:🔗   https://www.youtube.com/@kristazaft/podcastsPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.