Mind, Body & Soul - Meta Minds Live #1

In this episode we discuss the benefits of the gym on your mind, body and soul. We discuss some of our struggles and a few tools that have helped us. We also reply to the comments from the Livecast community throughout the episode.  Welcome to the Meta Minds live show, this show is recorded through the Livecast feature on Castbox - if you would like to join future episodes of Meta Minds Live then follow us on the Castbox app. Meta Minds was created by nomiamedia.com and danstube.tv. At Meta Minds we strive for relentless self development & consciousness optimisation. We aim to share how to manage your ego, find your authentic voice, and discover your values and passions. All of this while staying grounded and true to yourself. Follow Meta Minds on YouTube and Instagram.