Mind–Body–Spirit: Pathways to Healing & Balance with Nadira Grubbs

On this episode of New Awakenings with Edgar Cayce's A.R.E., host Karen is joined by Nadira Grubbs, Event Coordinator at the A.R.E. Nadira shares powerful insights into how the mind–body–spirit connection impacts our mental health and overall well-being. She explores A.R.E. programs designed to support this connection, from movement practices like somatic yoga and chair yoga to breathwork as a sacred bridge that connects us to our hearts and helps release tension. Nadira also highlights the healing benefits of bodywork offered at the A.R.E. Health Center & Spa and its accredited massage therapy school, where aligning the nervous system and cerebral spinal health can help prevent disease and restore balance. With every practice—whether movement, meditation, or mindful breathing—we are reminded that true health requires harmony of mind, body, and spirit. Explore upcoming free events here: edgarcayce.org/events