Mind Management Strategies w/ Sarah Duff

What this episode covers

Sarah Duff joins me to share powerful practical strategies to manage the 1000s of thoughts whizzing through your head each day so that you’re intentionally living instead of simply making decisions on autopilot. Sarah discusses: best mind management practices, what are touch points & how to use them, what’s the difference between journaling & writing in a diary? Here are the 3 cues she gives for managing uncertain times: 1. Today I can control... 2. Today I will be the woman who... 3. I am grateful for...

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 43 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on April 3, 2020.

What is this episode about?

Sarah Duff joins me to share powerful practical strategies to manage the 1000s of thoughts whizzing through your head each day so that you’re intentionally living instead of simply making decisions on autopilot. Sarah discusses: best mind management...

Can I download this Fitness Simplified with Kim Schlag episode?

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