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EPISODE · Apr 14, 2019 · 6 MIN

Mind-Muscle Connection Tip

from The Paige Perspective · host Paige Sandgren

This is one of the biggest issues that many people have when they first start lifting. It comes with time, but using cues and tips can help!

Episode metadata supplied by the publisher feed · Published Apr 14, 2019

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Mind-Muscle Connection Tip

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