PODCAST · health
The Paige Perspective
by Paige Sandgren
In this podcast, Paige Sandgren (@beefnuggette on IG and founder of Macro Back-Track Method, MBM) shares bits of knowledge regarding training, nutrition, motivation, science, psychology, and human behavior insights. Learn more about her programs at https://paigesandgren.mykajabi.com
Episodes
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How To Be “Assertive” With Your Goals
You can’t be passive or aggressive. You must be assertive with your goals if you want to achieve them! You need to know WHY you usually procrastinate too - in order to solve it.
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Your Body Is Your Bank Account
Here’s a new take on this little analogy to help you stop overthinking your progress (i.e. stop weighing yourself daily).
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Another Way To Stop A Binge/Overeating
This is a story about a peanut butter jar named Pete... and just one exercise you can use in the moment to help you stop overeating.
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Stop Apologizing For Your Looks!
It took me 24 years to stop doing this. And here’s why it’s so important that you do now....
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Physical Triggers Of Binge Eating
Sometimes you have triggers that you don’t even realize, and these are a few to help you NOT binge when it’s easily avoidable.
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Mindset, Mental Illness, & When Additional Help Is Necessary
I hope we can start to destigmatize mental illness because sometimes you do need to seek clinical help, and that’s nothing to be ashamed of. While my program does help immensely with changing your outlook on life, setting goals, stopping to binge, etc., it’s certainly not a cure-all.
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Building A New Life
We’re taking the “house building” metaphor to a new level here so you can understand why you can’t build a new life on top of things that no longer serve you.
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How Trying NOT To Love Yourself Can Help
This message is for the competitors or perfectionists of the world. Shift your focus elsewhere...
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Childhood & Why You Binge/Sneak Food
This episode will encourage you to reflect upon your childhood and might uncover a few reasons why you eat the way you do now... and why you feel guilty about it.
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Alcohol On Holidays
Don’t let alcohol get the best of you during time with friends or family.
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Really Being Real? Or BS?
Ask yourself this: how real are you being on social media? Do you like the physique of your idols or their personalities more? Do you know the entire context of their lives? If not, why do you compare yourself so much to them?
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Motivation Comes From Yourself
Motivation isn’t an IG picture, or a Pinterest board, or your favorite quote. It comes from within you, and it’s shaped by your goal, values, and your desire. For more info: www.paigesandgren.com
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I Love Sour Candy
Do you feel guilty whenever you eat candy? Do you eat so much of it that your tongue hurts after for days? Yep... I used to be in the same boat too....
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4 Reasons Why You Binge
These are the 4 main reasons why you are binging. Plain and simple. As I discuss in the podcast, reach out if you have questions about these and your life, and you don’t even know where to start. You just know you aren’t as happy as you could be. Email me personally at [email protected] ♥️
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Never Judge Anyone! (Here’s Why)
You never know what someone else is going through, so don’t beat yourself up via comparison AND don’t judge someone before you know their story. Stay kind, friends!
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Binge Eating Awareness Day
Every Friday will officially be “binge eating awareness day” because this is when it all starts to go downhill... and you know it! Here’s what I used to do during my binges...
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Feel Trapped In Your Body?
Short PSA for all the women out there who are feeling down about their bodies...
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Hiding Chocolate In The Checkout Lane
Do you hide “bad” foods under “good” foods in the checkout lane at the store? Or feel guilty about going to the same store twice in one day to get snacks? If so, this episode is for you.
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Cannabis & Munchies
I disclose my personal usage/experiences and discuss things you can do when you get the munchies and you can’t stop snacking. 😊 Reach out to me if you have any other questions about my program and being mindful with food to prevent cravings! [email protected]
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Why You Need To Face Your Stress
Stress is inevitable if you aren’t retired; and even so, there will always be SOMETHING in your life to worry about. It’s all relative. You need to learn how to deal with it, or it’ll hold you back. Hence... this episode! Enjoy!
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The Biggest Secret To Results
This is why people never get results; it’s the exact path I use in my program. Take notes! www.paigesandgren.com
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Old Bodybuilding Pictures
I came across old pictures today and thought, “holy shit!” Here’s why...
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Sex & Body Insecurities
Do you ever look down at your stomach during sex and think, “ugh... I hate how I look...” and wish you could change it? Then listen to this episode.
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Feeling Down? LISTEN UP
Steps to take when you’re feeling upset, hurt, alone, etc. Get out of your own head and take on the world again!
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What Is A “Binge?”
You can’t see it from the outside - sometimes it’s the feeling you eat from eating something you think you shouldn’t be eating.
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I’m Thankful The Modeling Agency Denied Me
I was almost a model as a child, and I’m damn glad they never called me back on my application. Here’s why...
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Facing Fears
This episode was recorded off the grid. We discuss fight vs flight and a deeper meaning of fear that holds us back from what we really want in life.
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Exercise For Accepting Setbacks
Here’s a journal exercise you can do for accepting setbacks or any kind of less-than-ideal situation that has happened to you or around you. It can be fitness related or about relationships, work life, kids, etc. Please reach out and let me know if it has helped you and how so!
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An Exercise For Staying Optimistic
I learned this exercise from one of my favorite writing professors in undergrad. It’s very helpful when applied to mental health and when viewed in a new perspective. I hope you enjoy it!
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Even Coaches Aren’t Perfect
Guess what? Even coaches aren’t perfect! No one is perfect with eating. So here’s a story to humanize this fact.
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List Everything You Love
Here’s a powerful exercise to teach you a lesson about how you view yourself. And if you have not already done so, join our free Amazon Evolution Secrets group on Facebook for more tips! Here’s the link to request to join: https://www.facebook.com/groups/2196029787393489
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Body Fat & Taking Up Space
You need to realize that it’s OK for your body to take up space. When you have this mindset shift, your insecurities surrounding fat loss goals will slowly fall away.
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Can You Measure What You Can’t Track?
How would you measure the intangible things in life?
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It’s As Complicated And As Simple As That
Albeit seemingly ambiguous, this phrase can be applied to many situations to reveal deeper truths and thus lead you to making better decisions, harder decisions.
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Gratitude & Thailand
What are you grateful for? Don’t take anything for granted!
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Mindset, Cravings, & Binges
This episode is packed with lots of solid advice, deeper truths, and insight. It’s too much to summarize. Sometimes when you speak from your heart, everything comes out and you just don’t want to stop. Xo
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Watching Others Make “Progress”
Just because you’re not making fat loss progress doesn’t mean you’re not making progress. Listen to this episode to learn why!
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Angry About “Plus Size” Mannequins?
It’s so much harder to see someone for their health behavior opposed to their weight or clothing size. But what if we did that? What does it really say about someone who is angry about the larger sized clothing that’s now available?
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This Will Make You Happier
This is a simple exercise you can do to check yourself and make yourself a little happier each week.
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Your Diet Shouldn’t Be “Good” or “Bad”
If you describe your diet to be as black and white as this, then you know you need to work on your relationship with food.
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A Simple Gratitude Exercise
It only takes a minute to do, so you should probably do it.
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Change Who You Are With What You Do
If you practice an instrument, you are a musician. If you step in the gym, you are an athlete. Stop doubting yourself - and become yourself.
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Blame vs. Acceptance
What do these two things have in common and why should you think about them?
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Does Birth Control Cause Fat Gain?
Disclaimer: Paige is not a physician and this is not medical advice. This is her personal opinion and what she has seen with what science has proven so far. However, we hope it will help you!
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Feeling Self-Conscious?
Everyone remembers this feeling growing up... don’t let it keep affecting you. Start by being aware of it. And know that you are not alone!
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A Solution For Panic Attacks
This is a simple exercise or process for you to follow the next time you’re freaking out or stressed or having a panic attack.
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Have You Written Your Own Obituary Yet?
Paige discusses this in a recent Instagram post, but each time you hear it again, it will hit a slightly different note and give you a new revelation. Check this one out - it’s a must.
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How Thinking About Thinking Will Help You
Metacognition is a powerful tool when it comes to personal development. Learn to think about your thoughts and it’ll make you progress a lot faster...
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Too Much Structure, Or Not Enough?
There are two schools of extreme thought when it comes to the most common mindset issues with food. Listen to this if you want a better relationship with food, because the solution comes when you diagnose the problem.
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“Five Things” Prompt
Reflective exercise. Listen to this one and find out. ;)
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ABOUT THIS SHOW
In this podcast, Paige Sandgren (@beefnuggette on IG and founder of Macro Back-Track Method, MBM) shares bits of knowledge regarding training, nutrition, motivation, science, psychology, and human behavior insights. Learn more about her programs at https://paigesandgren.mykajabi.com
HOSTED BY
Paige Sandgren
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Frequently Asked Questions
How many episodes does The Paige Perspective have?
The Paige Perspective currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Paige Perspective about?
In this podcast, Paige Sandgren (@beefnuggette on IG and founder of Macro Back-Track Method, MBM) shares bits of knowledge regarding training, nutrition, motivation, science, psychology, and human behavior insights. Learn more about her programs at https://paigesandgren.mykajabi.com
How often does The Paige Perspective release new episodes?
The Paige Perspective has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Paige Perspective?
You can listen to The Paige Perspective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Paige Perspective?
The Paige Perspective is created and hosted by Paige Sandgren.
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