Mind Over Chaos: Finding Peace in Your Power

Mind Over Chaos: Finding Peace in Your PowerHosted by: Melissa Paige “Empathy is WHAT makes us human. Surround yourself with those that have it”IN THIS EPISODE –As a part 2 to the most recent episode, this episode is all about how to take care of yourself and thrive during the most uncertain times and how to focus on what you can control. Other Related Episodes:Rest & Reset: Self-Care in Turbulent Times…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeTikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTokDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line to receiveupdates from the show / free stuff:[email protected] Clarity Breakthrough Call with Me for those wanting to overcome toxiccycles to thrive - https://calendly.com/melissapaige111/clarity-call*Name of the Apps for Positive Health:·  Guided Meditations & Breathwork Exercises: "Insight Timer"·  Breathwork: “Breathwrk”·  Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”