Mind over Matter: Feeling our way through a decision
An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Mind over Matter: Feeling our way through a decision" was published on August 12, 2019 and runs 22 minutes.
August 12, 2019 ·22m · Breaking Beyond-Guided Meditation
Summary
The meditation shows us how we respond to a desire or a decision. We begin by standing in a field next to a benign fence. As we walk the fence line, we come to an opening and have to make a decision to go through the fence opening but listening to our bodies. This can be challenging for a lot of us because we are such creatures of habit and comfort. Feel your way through this meditation and watch your thoughts as an observer.
Episode Description
The meditation shows us how we respond to a desire or a decision. We begin by standing in a field next to a benign fence. As we walk the fence line, we come to an opening and have to make a decision to go through the fence opening but listening to our bodies. This can be challenging for a lot of us because we are such creatures of habit and comfort. Feel your way through this meditation and watch your thoughts as an observer.
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