Mind Over Muscle: Strengthening Mental Health on Your Fitness Journey (Ep 29)

In this episode of the Coaching Corner podcast, I discuss the importance of focusing on your mental health while working towards your fitness goals. Many people struggle to stay consistent and prioritize their health due to low self-esteem and limiting beliefs. To stay consistent and make gains, it's important to examine the beliefs that you carry.In this episode, I talk about how having low self-worth contributes to the most common struggles that I see in clients as a personal trainer. I also give some tips for how you can work on changing your beliefs and improve your self-esteem through cognitive behavioral therapy, EMDR, mindfulness, and shadow work. We'll dive deeper into these and other strategies in future podcast episodes.Links:Watch on YoutubeShow NotesLivestreams on TwitchRelated Product LinkMentioned in this episode:Fitness Journal Ad SpotIf you want to make progress in your fitness, one of the most important things that you can do is track your progress! Tracking your workouts, body weight, and body measurements will allow you to see your progress over time and know whether or not your workout plan is working for you. I've created some workout journals that are now available on Amazon to order. I actually use these journals for my own workouts! My favorite one is actually the blue cover with white flowers :) These journals will allow you to write down what your workouts are, take your measurements, reflect on your progress, reflect on your goals, and set new goals. Order here: https://jaydharrisonfitness.com/fitnessjournalFitness Journals90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching