Mind Over School; Overcoming Back to School Anxiety

A recent survey found that more than half of middle and high school students in Ontario say they’re experiencing a significant level of psychological distress. This is double the number from a decade ago. With limited resources for youth and long waiting lists, parents need to be a mental health advocate for their child or children. But how? Heather Carter is a mental health consultant and has some good advice on getting ready to go back to school in a more mindful way.