Mind Trip ~ Modo 60 Yoga Class

mind trip! situation in our head can often be overwhelming we are just think of what is going on - ALL the time. our head is filled with stuff, gold bad and ugly it’s a machine that is overflowing gathers a lot of info. a lot of it made up and useless! mind is our servant but sometimes controls us makes us fuzzy, stormy, cloudy, and grey we need to harness our scattered energies find wholeness, compassion, awareness our mind is constantly there. not going to go away its time to let the cloud go create a blue sky mind This is a live recording from a Modo / Moksha Yoga 60-minute class with Jes Rosenberg. Enjoy the class intention/theme and set Modo Yoga sequence. Get back to us with your thoughts on our feed…