Mind Your Miles Podcast | Checking in on the Guys + A Book Review of "The Endurance of Speed" by Jason Karp

This episode begins with the usual low-energy intro of Will and Dylan, then goes into a little check in on each of the guys and what's going on with their running. They talk about why Dylan has forsaken the Triathlon, Will's recovery from injury, and perform a full-scale therapy session on the pod's resident head-case - Nick. During said discussion, you'll hear some good nuggets on fueling for ultra-marathons and why EVERYONE (especially Nick) should have a coach. The pod moves into a review of "The Endurance of Speed - The Revolutionary New Way to Train for Marathons and 1/2 Marathons" by Jason Karp. Come for the therapy session and stay to hear the boys discuss why Dr. Karp's book may not be as revolutionary as the title says. Want more Mind Your Miles? Check us out our Substack! mindyourmilespodcast.substack.com Questions or suggestions for the Pod? Email us! [email protected]