Mind Your Miles Podcast

This episode of the Mind Your Miles Podcast is a real humdinger! Nick, Will, and Danny start with some quick updates on their training and talk about their mental approaches when they step on a starting line - regardless of their fitness. For the main topic of the episode, we did a show and tell! Each host brought a workout that they scheduled for their athletes this week to discuss. We go deep on the merits of each session and talk about what we like about each session and how they fit into the build-ups for each respective athlete. Finally, the boys get into a discussion about their favorite spring marathons to nab that elusive Boston Marathon Qualifier. Nick chose the Napa Valley Marathon, Danny chose the Mountains 2 Beach Marathon, and Will chose the Jersey City Marathon. Want more Mind Your Miles? Check out our Substack. Or send us an email at [email protected] Will: runbaldwin.comCoach Nick: hiltonperformancerunning.comCoach Danny: https://coaches.vdoto2.com/mercadocoaching

In this episode of Mind Your Miles, Nick Hilton, Will Baldwin, and Danny Mercado cover a bunch of the questions runners and coaches actually deal with during marathon training.We start with how to approach a marathon when you are not fully ready. Think Boston Marathon or Tokyo Marathon when you are coming off an injury, had a short build, or did not get enough long runs. We talk pacing when outcomes feel wide open, how to level set expectations without killing confidence, and why short builds sometimes create surprising race days.Then we get into nutrition. How do you talk to athletes about day to day fueling without playing doctor? What is fair game for a coach, what should go to a dietitian, and how food logs and routines can solve a lot without overcomplicating things. We also share our go to pre race foods, plus thoughts on weight loss during high volume training.After that, we share marathon workouts we like about 8 weeks out from the Boston Marathon, including long run structures, threshold workouts, and some sessions that work well in real life.We also go off on a fun side rant about track and field comparisons across eras. Jim Ryun, super spikes, Mondo tracks, and why the technology conversation is tired.Topics in this episode:Racing a marathon when you are not fully readyBoston Marathon and Tokyo Marathon training realitiesHow to pace with uncertaintyNutrition advice for runners, what coaches can and cannot sayFueling routines, food logs, and recovery basicsMarathon workouts 8 weeks out, threshold sessions, long run ideasJim Ryun, super spikes, Mondo tracks, comparing eras in runningListen, subscribe, and follow along.Substack: https://mindyourmiles.substack.comCoach Will: https://www.runbaldwin.comCoach Nick: https://www.hiltonperformancerunning.com/Coach Danny: https://coaches.vdoto2.com/mercadocoaching

This week, we kicked off the Mind Your Miles Book Club with one of the most iconic running books ever, Running with the Buffaloes by Chris Lear.We break down the 1998 Colorado men’s cross country season, the team dynamic, the pressure cooker of chasing a title, and how different the book hits when you re-read it as a grown adult (and as coaches). We talk Wetmore’s methods, the training structure, the culture, the stuff that still holds up, and the stuff that makes you go, “Wait… they were doing WHAT?”We also dig into some of the best little moments from the book, the characters that make teams work, and why you should read this book as a time capsule, not a training plan.If you’ve read it, you’ll have opinions. If you haven’t, you’ll probably want to.what we covered!!!When we first read the book and what it meant back thenBig picture takeaways on the team + the eraWetmore coaching breakdown (training, culture, weight talk, all of it)Favorite scenes and random detailsWhy this book is still a classic, and why you shouldn’t copy-paste the trainingFind us here:mindyourmilespodcast.substack.comCoach Will: https://www.runbaldwin.com/Coach Nick: https://www.hiltonperformancerunning.com/Coach Danny: https://coaches.vdoto2.com/mercadocoaching

Easy Runs, Weird Workouts, and Racing During Marathon TrainingIf there’s one thing runners love to do, it’s overthink easy runs. In this episode of the Three Fell Swoops, a Mind Your Miles Podcast, Nick, Will, and Danny break down what easy days are actually for, why watch metrics cause so much unnecessary stress, and how to teach runners to trust effort instead of chasing numbers.We talk about:Why easy runs aren’t about pace, they’re about feelHow to stop obsessing over heart rate and splitsTeaching athletes to run by effortReal-world examples from our own training and coachingThen we get into speed development and fast workouts, including:A 300-200-200-100 session and how much speed work is enoughWhy less is usually more with fast repsHow speed is a skill, not just fitnessInjury risk and quality controlWe also share some “weird” workouts we actually love:The Marathon Michigan4-1-1 and bridge sessionsFlush workouts and short tempo/stride combos5-2-2 pacing setsFinally, we break down racing during a marathon build:When a half marathon helps vs. hurtsUsing 5Ks and 10Ks as tune-upsPracticing fueling and race-day routinesHow to interpret race results without spiralingIf you’re training for a marathon, coaching runners, or just tired of letting your watch run your life, this episode will give you practical tools and honest perspective.Follow the podcast and find show notes:📍 ⁠https://mindyourmilespodcast.substack.com/⁠📍 ⁠www.runbaldwin.com⁠Thanks for listening, and we’ll see you next time.

It’s 2026 and the Mind Your Miles boys are back. Nick and Will kick off the year with some real goals: Will wants to BQ at the Colfax Marathon in Denver (hills, altitude, vibes), Nick wants to run a marathon build using a classic, traditional structure, plus they both want at least one 100-mile week and, finally, a legit running book club.Then we get into the main topic: what do you do with athletes who just do not have top-end speed, the kind where their 5K pace is uncomfortably close to their marathon pace? We break down why this caps performance (mechanically and metabolically), how injury history and fear can lock athletes into “governed” running, and how to rebuild turnover without turning every week into a misery fest of doing only what you suck at.We talk practical solutions like drills, strength work, low-level plyos, accelerations, hill sprints, and how to coach effort and form so “running hard” actually makes you faster, not just more tense. We also debate the big question: do you need a true speed block where mileage drops and the focus shifts hard, or can you blend speed work into a marathon build and still move the needle?Links:https://mindyourmilespodcast.substack.com/https://www.runbaldwin.com/

Nick’s thighs got absolutely wrecked at Run Rabbit Run 100, but the man still ran his first 100 mile like a total pro. In this episode we talk through Nick’s debut at Run Rabbit Run, gear that actually works for big-thigh runners, and how he kept it together through a cold, rainy night in Steamboat.Then we bring on our good friend and high school coach Danny Mercado to talk all things prep running, mileage for teenagers, racing every weekend, and how to keep kids from burning out before college.If you are into ultras, coaching, or just want to feel better about your own chafing horror stories, this one is for you.Work with Will 1-on-1: https://www.runbaldwin.com/

On this episode of Mind Your Miles, Nick and Will make a training plan live on the podcast! Taking inspiration from some of the free training plans on the internet, Nick and Will go over one of these options, and then build an improved plan from scratch for the novice marathon runner. Want the plan? You can get it on our Substack: https://mindyourmilespodcast.substack.comor By sending us an email at: [email protected] following @mindyourmilespodcast, @coachnickhilton, or @runbaldwin on Instagram. Thanks for listening!

What are the keys to getting over that 4 hour marathon hump? The boys come in with 1 key each, and end up each giving about 7 different keys. First though, a discussion is had about free online training plans from popular coaches; what they like, a lot about what they don't like, and why they may not be the best option for most runners. Want more Mind Your Miles content? Check out our Substack! Questions for the guys, or suggestions for content? email us at [email protected]

Thinking about making the jump from road racing to trail and ultra running? In this episode of Mind Your Miles, Nick Hilton and Will Baldwin dive deep into the biggest mistakes runners make when transitioning to the trails. They share their personal blunders, offer practical advice, and discuss key topics like fueling, gear selection, pacing, course strategy, and the mental side of trail racing.Plus, the guys argue about super shoes, world records, and why runners refuse to post their race times on Instagram. They also answer a listener question: At what point can you call yourself a runner?Whether you're an experienced road racer curious about the trails or an ultra veteran looking to laugh at our rookie mistakes, this one's for you.📩 Got a question for the pod? Email us at [email protected]🎥 Watch on YouTube: https://youtu.be/DLROedmU6qM?si=WddiUUITuilIv3Lk🔗 Follow us online: Will Baldwin: runbaldwin.com Nick Hilton: hiltonperformancerunning.com

The boys are back for the first pod of 2025! Will is looking handsome as ever and Nick is here for his first pod as a new Dad. Will and Nick discuss their 2025 goals, and how to approach goal setting in the new year. The conversation turns to how to best handle running in the cold, wet, winter conditions, and then they finish up with Nick discussing how he's been handling his training in the first month of fatherhood. Please comment, review, and subscribe! Questions for the pod? Email us at [email protected]

Today's episode begins with Nick and Will marveling at their own good lucks, then they dive into their experiences and learnings at recent Ultra finishes. They follow that up with laying detailed warm ups for each race distance from the mile to the marathon, and a discussion of what to focus on during the periods between marathon build ups. Questions or comments for the pod? EMAIL US [email protected]

#trailrunners Nick and Will discuss Will's recent finish at the Pikes Peak Ascent, and talk about Nick's upcoming race at the Kodiak 100k by UTMB. They talk about their race strategies, learnings from previous trail/ultras, race nutrition, and many other topics in the realm of trail and ultra running. The pod finishes up with a quick discussion on an athlete question regarding carbon shoes, and how to transition into a carbon shoe from a zero drop, minimal shoe. Questions or topic suggestions for the pod? email us at [email protected].

Coach Will Baldwin and Coach Nicole Hilton do a deep dive on breaking down all the different types of workout paces and how to handle the recoveries and rests for each type of pace. We're taking rep pace (R), interval pace (I), threshold pace (T), and marathon pace (MP). A lot of these terms were coined by World renowned running coach Jack Daniels is his book Daniel's Running Formula https://amzn.to/3MGbVAU but the vocab is used by a lot of people. This pod is an incredibly useful listen to learn how you should be executing workouts to make sure you're getting their full benefit out of them. It's a cool peak inside the mind of some expert coaches to hear how they craft and look at workouts. We also talk about the NUMBER ONE MISTAKE people make when doing a workout. A lot of folks are saying these two coaches are only getting more handsome and better at podcasting. Tune in and see for yourself

Mind Your Miles is back! This time a bromance is full flower as Nick and Will take the helm to cover all the things you need to know to qualify for the Boston Marathon. In this episode the boyz cover how to qualify for Boston, where to qualify, training tips and secrets, and talk about whether or not YOU should carry your phone or wear a hydration belt during your BQ attempt. Questions or suggestions for the pod? Email us at [email protected] Find more Mind Your Miles at https://mindyourmilespodcast.substack.com

What's up We talked a lot about how heat and running interact with each other. How to run, train, race, live, laugh, and love during the Summer months. Also sorry it's been a while. Hilton has put his corporate duties above those of being a podcast host/good friend. But as he reminded us; life is about financial stability NOT friendship. Will interrupted people just as much as usual.

The eternal debate continues. What's more important, strength or speed? The boys first find that even defining the terms is difficult, and spend too much time figuring out what qualifies as strength and what is speed. You would think that after all that discussion, that they'd come to a consensus on the terminology, but then you'd be wrong. They do not. In the end, did they come to a conclusion about what is better? Absolutely not, it's a LOT of middle of the road takes here. Dylan then presents some fun coaching scenarios and the talk turns on how they would each handle a number of different situations including; how to help a runner who is stuck in a run and not improving, and working with a "blank slate" athlete. Questions or suggestions for the pod? [email protected] Want more Mind Your Miles content? Check our our Substack! mindyourmilespodcast.substack.com

On this episode of the Mind Your Miles Podcast Will takes over hosting duties, and gives us the lowest energy intro to date, if you're able to stay awake through that, you'll hear the guys answer their first listener question! The question is from a longtime cyclist moving into running and he asks about how to approach running training in comparison to cycling training. Then the discussion turns to the 20 mile long run, and the crusade to end Americas long obsession over running 20 miles before the marathon. Questions or suggestions for the pod? [email protected] Want more Mind Your Miles content? Check out our Substack! mindyourmilespodcast.substack.com

The boys are back and start off this episode with a quick check in on how everyone is doing, talking about Will's foot issues, and then get into a discussion on ultra nutrition and Nick's plan for his upcoming 100k race. Then it's time for a round of Buy or Sell! The fellas discuss a smorgasbord of running and coaching topics ranging from ice baths, listening to music while racing, and whether the NCAA system is the best one for developing young runners. Will goes on a rant about the NIL, and doesn't seem to grasp the concept of the game, and continually tries neither buy nor sell any topic. Enjoying the pod? Check out our substack: mindyourmilespodcast.substack.com Questions or suggestions for the pod? Email us at: [email protected]

This episode begins with the usual low-energy intro of Will and Dylan, then goes into a little check in on each of the guys and what's going on with their running. They talk about why Dylan has forsaken the Triathlon, Will's recovery from injury, and perform a full-scale therapy session on the pod's resident head-case - Nick. During said discussion, you'll hear some good nuggets on fueling for ultra-marathons and why EVERYONE (especially Nick) should have a coach. The pod moves into a review of "The Endurance of Speed - The Revolutionary New Way to Train for Marathons and 1/2 Marathons" by Jason Karp. Come for the therapy session and stay to hear the boys discuss why Dr. Karp's book may not be as revolutionary as the title says. Want more Mind Your Miles? Check us out our Substack! mindyourmilespodcast.substack.com Questions or suggestions for the Pod? Email us! [email protected]

On this episode of the Mind Your Miles Podcast, the fellas bring some of their favorite workouts for a little show and tell and deep dive into each session. We talk about why they like this workout, who the program it for, when do they program it, is it a middle-school level workout, etc. Nick brought 8-10x 1k on 90" rest. Will cheated and brought "blended workouts". You couldn't think of one individual session Will? Dylan brought 4 marathon - 10 easy - 4 marathon. A fun discussion ensues, and lots of details are shared about each session. Enjoy! Find more of us at: mindyourmilespodcast.substack.com Questions or pod suggestions? Email us at [email protected]

The fellas go deep on heart rate and heart rate zones, and how they utilize that data in their coaching practice. Will and Nick get stunned by Dylans approach to coaching shorter distances, then Nick gets lit up for using "middle school" workouts. Questions or suggestions for the podcast? Email us at: [email protected] Want more Mind Your Miles content? Check out our Substack! mindyourmilespodcast.substack.com

Nick has ditched the GPS watch and is going old school. A discussion follows on the reasons why, on learning your feels and RPE, being flexible while racing, and other topics. Then they dive into Dylans experiences at the 2024 Olympic Marathon Trials held in Orlando, FL. where he finished 121st. They discuss the race, setup, and the failing business model of the trials. Questions or suggestions for the podcast? Email us at: [email protected] Want more Mind Your Miles content? Check out our Substack! mindyourmilespodcast.substack.com

The gang starts off with an icebreaker question from Mr. Will Baldwin himself about searching for complex training solutions vs. going the more simple route. Then at the 30' mark they get into their main topic of the day, running shoes! Nick, Will, and Dylan share their experiences and expertise from their 30+ years of experience working in the run specialty retail industry. The discussion ranges from how to find a good pair of training shoes, to talking about running shoe vocabulary, and moves into a discussion on carbon fiber racing shoes. Questions or suggestions for podcast topics? [email protected] Want more Mind Your Miles content? Check out our Substack! mindyourmilespodcast.substack.com

Dylan, Nick, and Will start off by talking about their favorite races that they've run, then get into the main topic of the day: Things that athletes focus too much on and focus too little on. Topics include running too fast on easy days, mileage, strength training, race-day planning, and more. Questions or suggestions for podcast topics? [email protected] Want more Mind Your Miles content? Check out our Substack! mindyourmilespodcast.substack.com

Will, Nick, and Dylan talk about how they met and a little more about their time in Flagstaff. Then they go on to discuss how they go about helping athletes set up their season and which races to select. At the end they breakdown what types of races they like, what they look for, and some races they aren't necessarily big fans of. Want more content? Visit https://mindyourmilespodcast.substack.com/

Episode 1: Meet Will Baldwin, Nick Hilton, and Dylan Belles as they discuss their running backgrounds, influences, and coaching philosophies.