EPISODE · Mar 15, 2024 · 1H 6M
Mind Your Miles Podcast | The fellas talk about heart rate and heart rate zones, and have a little disagreement on training athletes for shorter distances.
from Mind Your Miles Podcast · host Will Baldwin, Nick Hilton, and Danny Mercado
The fellas go deep on heart rate and heart rate zones, and how they utilize that data in their coaching practice. Will and Nick get stunned by Dylans approach to coaching shorter distances, then Nick gets lit up for using "middle school" workouts. Questions or suggestions for the podcast? Email us at: [email protected] Want more Mind Your Miles content? Check out our Substack! mindyourmilespodcast.substack.com
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Mind Your Miles Podcast | The fellas talk about heart rate and heart rate zones, and have a little disagreement on training athletes for shorter distances.
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