Mind Your Miles Podcast | Workout Show & Tell + Deep Dive

On this episode of the Mind Your Miles Podcast, the fellas bring some of their favorite workouts for a little show and tell and deep dive into each session. We talk about why they like this workout, who the program it for, when do they program it, is it a middle-school level workout, etc. Nick brought 8-10x 1k on 90" rest. Will cheated and brought "blended workouts". You couldn't think of one individual session Will? Dylan brought 4 marathon - 10 easy - 4 marathon. A fun discussion ensues, and lots of details are shared about each session. Enjoy! Find more of us at: mindyourmilespodcast.substack.com Questions or pod suggestions? Email us at [email protected]