Mindflow Radio #12: This Has Been a Drill, What Have You Learned?

In this episode:Discussion: The state of our culture, and the curiousities of how we reacted and are reacting. Contemplation of how to be flexible in looking at new information. How can we heal our fear of death? Guided Relaxation: Jai McPheron, E-RYT, LMT leads a relaxation which is important in these times of coming back to center (homeostasis).Live Music by Lotus Head: "Free Your Mind", "Soul is Me (Om Namah Shivaya)", "Sa Ta Na Ma (Cycle of Life)"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show