Mindflow Radio: The Path is the Destination

Support the show

Support the show

Support the show

Support the show

Support the show

Support the show

Support the show

In this day and age, we are culturally speaking super stressed out. We want calm and yet make decisions that keep us on the wheel of confusion, overwhelm and anxiety. This conversation is a balm to the cultural stress phenomena we find ourselves in. Please enjoy!Support the show

Support the show

Support the show

Support the show

Support the show

Support the show

Support the show

Support the show

The theme of our September 2025 show is Intentions! What is an intention, how to make one, and why.Support the show

Next month not only will be our 108th podcast it will also be our 10 Year Anniversary for being live on WDRT 91.9 fm Viroqua!!This month we are preparing ourselves and sharing with you our desire to free our minds through a little bit of effort and resteering our mind ships.Our music this month is:We are Made of EnergyFree Your MindHave a delightful August and shine your light the best you can :)BlessingsJaiSupport the show

Support the show

Support the show

Support the show

Support the show

Support the show

Support the show

Greetings dear listeners, we have made it to 2025. I did end up checking the Yogi Bhajan dates and it is actually 2031 ... but that being said, I still feel like this will be a very big year in moving forward into a new paradigm. The music this episode: Just Be by Monte and JaiThe Path of the Mother by Monte and JaiMay this month be balanced with all the things you love and the things you have to get done. Finding peace as often and frequently as possible.Many blessings,JaiSupport the show

VibrationProgressWhat is time anyways?Finding balancein our minds and bodies.....Support the show

Music from Mindflow Radio live at the Harvest Festival.  Discussion about the trials and tribulations of attempting to evolve in our modern culture.  Also discussion on the power of music in a 5/4 signature. Live music bootleg capture by our musical comrade Lucas Malson!Support the show

In this episode:Monte and Jai share perspectives on the wars inside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox. Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Monte shares mindfulness tips for being aware of our mind state and working towards an elevated mindstate above the chatter and confusion of the world around us.In This Moment by Jai and Monte; Jai on vocals and keys, Monte on bass.Happy September! I love this month for the equinox and the remembrance that we can't be all light. It is impossible. But we can get to know our darkness, our shadows and from there we can be more informed and make decisions from understanding our old patterns and who we want to be. We got this! Keep breathing and noticing and little by little we will evolve consciously. -- With love, JaiSupport the show

In this episode:Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it.Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bassContinuing the conversation and sharing tips on how to use these skills in daily life.Timeless by Jai and Monte - Jai on keys and vocals, Monte on bassHave a beautiful Leo season and enjoy this summer time bliss!Support the show

In this episode:Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%Continuing the conversation with ideas on improving our mental wellbeing to take on the responsibility of maturing our relationship with our energy, freedom and power. Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Can we do this? Well, I am going to do everything in my power to work towards achieving and being an example of my potential of loving one another!! Many blessings on the month ahead. May we learn, grow, mature and evolve together!Support the show

In this episode:Jai and Monte discuss love as an answer and a method to heal ourselves and our world.Free Your Mind by Jai and MonteContinuing the discussion and speaking on forgiveness.Energy by Jai and MonteSupport the show

This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage for the finale!It was fun and here it is!Support the show

In this episode:Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass.Continuing the conversation about forgiveness and working together to create solutions and joy for each other. Introducing the Seedy Peeps collective musical project.Seedy Peeps by Seedy Peeps.And so another month has gone by. We are at an interesting precipice imbetween two eclipses. The earth keeps turning but the tone of the earth is shifting. Let's be a part of the solution and be peaceful, forgiving of our grievances and lighten our burdens by letting go of fear, resentment and judgement. Till next month...take it easy...breathe deeply often!Support the show

In this episode:Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication.Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns. Love Rebellion by Jai and Monte; Jai on vocals and Monte on keys and bass.Continued conversation into the hindrances and the 7 deadly sins and how we can be more mindful of these normal human vibrations and surrender them so to have a more healthy life.Love One Another by Jai and Monte; Jai on vocals and keys, Monte on drums.Spring is upon us! May we each find it within ourselves to nurture our loving peaceful natures and choose to no longer fuel the pain and suffering.Support the show

In this episode:Interconnected by Jai and Monte; Jai vocals, Monte bass and drumConversation with Jai and Monte on acceptance and spiritual awakening.Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bassConversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice. Healing the Past Meditation by Jai and Monte; Jai guiding, Monte on pianoWrapping it up, the philosophy of acceptance and the empowering nature of this philosophy in healing ourselves and our culture, possibly choosing inner peace.We are growing and evolving, struggling and surrendering and ultimately healing. Keep up the good work, feeling is healing. Breathe deeply! Support the show

In this episode:Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals.Monte shares his inspirational message about his vision for 2024.I breathe meditation by Jai and Monte: Jai guiding, vocals and keys; Monte on bass.Jai shares her thoughts on 2024 and the inspirational teachers she is learning from, Adyashanti, Thich Nhat Hanh and Shi Heng Yi.Shine Attention by Jai and Monte: Monte on keys vocals and bass, Jai on vocals.Jai shares her thoughts on the impermanence of the body and the vast infinite nature of the soul. May 2024 be blessed with community of awakening humans!! Be well and let's do this!Support the show

In this episode:Check Your Head by Jai and Monte. Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.Freedom in Five Music to Meditate by Jai and Monte.Lightening round of mindful living skills.Support the show

In this episode:Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out in the world. What is gratitude? And why is it so important to creating the life tone we each wish to experience.Three Little Birds (Bob Marley cover) by Jai and Monte: Jai on harmonium and vocals and Monte on bass.Rapid fire mind skills on how to give from a place of inner peace.Happy November! May we bring thanksgiving into each day. Many blessings and much love. Jai and MonteSupport the show

In this episode:Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocalsConversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject.Three Little Birds (cover) by Jai and Monte: Monte on bass; Jai on harmonium and vocals.Rapid fire round of mindful living skills to help our listeners better transform fear and be more successful as a human. Happy October! It has been a whirlwind of a month here. Lots of healing, creating, collaborating and enjoying the challenge of the day by day journey. Please enjoy this episode made for you, your friends and your family.Many blessings,JaiSupport the show

This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment. Support the show

In this episode:Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.What is love, what is integration? Conversation with Jai and Monte.Surrender by The Heart Mind Center Band; Jai on keys and vocals, Monte on drum and bass.Jai and Monte share their tips and tricks on how to integrate and be more whole walking through this life.September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes have happened within you and around you? Sit with these things, feel how your body accepts what is.Many blessings and Much love,JaiSupport the show

In this episode:Soul is Me original version by Monte on bass and vocals.Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives in a healthy way but not the leader of our life. Soul is Me version by Jai Lynn on keys and vocals, Monte on drum.Life hacks to live from a soulful awareness/perspective more often throughout our days. Happy August Y'all! Enjoy the warm sunshine, evening walks for sunset, whatever it is that brings you into your soulful awareness. Hope to interweave the vibes of peace and love for our world with you! BlessingsSupport the show

In this episode:Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.Support the show

In this episode:Love Rebellion by Shen: Monte on bass, keyboard and vocals; Jai on vocals.Jai and Monte share their opinion on why peace is important and pushing back against the propaganda. Love One Another by Shen: Monte on bass and drum, Jai on harmonium and vocals. Jai and Monte share some tips for how to mindfully observe the world and make decisions and beliefs according to a soulful perspective. This spring has so far been quite challenging for me(Jai). I am doing my best to speak my truth and share my healing journey as I believe that we are all doing our best and bringing our unconscious programming to light. Join me in this journey by being as insightful and open minded with this episode. I know our perspective is not super popular but it is valid and worth considering. Please.Support the show

It's a love rebellion!A song to inspire peace and compassion for all. Support the show

In this episode: Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals.Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked about the challenges of interrupting old patterns of mind.Om Asatoma by JaiDiscussion about the tools that we can use to work with changing our thought processes and manifesting a better life. Have a beautiful May everyone! May your lives be blessed <3Support the show

Mantra Lyrics:Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee Diaalang Saroopay Sadaa Ang Sangay Abhangang BibhutaayMantra Translation:You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.More Information:This mantra is taken from the last four lines of Guru Gobind Singh's Jaap Sahib.  It is a mantra used to remove fear, anxiety and phobias.  It is a mantra to make one experience victory.Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself. (Yogi Bhajan)Support the show

In this episode:Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.Courage to do what will make us feel healthier and centered. Support the show

In this episode:Go For A Walk by Shen; Monte on bass, Jai on vocals and keys.Conversation about peace, human evolution, and attempting to live from a new perspective. Can we evolve our mental collective?Lokah Samastah Sukhino Bhavantu by Shen; Monte on drum and bass, Jai on vocals and keys.Concluding conversation with Monte and Jai Lynn. Wrapping up our thoughts on being the mindful observers, believing that we can make a difference. Give people slack, don't take things personally and be graceful with our interconnections with others.This month has been a great evolution here at The Heart Mind Center. Literal evolution of dealing with healing. We evolve one by one and this adds up to culturally and societally. Be well! Support the show

In this episode:Ginger Tea by Shen; Jai Lynn on vocals and synth, Monte on bass.Conversation on self-love, the subconscious and hermetics.Love One Another by Shen; Jai Lynn on vocals and synth, Monte on drum.Closing conversation revisiting the previous subjects and some more mindful life skills and pep talk.Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through this life.Humbly yours,Jai and tribe <3Support the show

Happy New Year! Welcoming 2023 - The Year Of AwakeningIn this episode:Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass.Conversation about hermetics, transmutation and diffused awareness. Making intentions and practicing mindful living to reach the goal of 10,000 hours. They also talked about forgiveness as liberating and remembering that we are all confused sparks of God. Forgive - Trevor Hall cover by Shen; Jai on synth and vocals and Monte on drum kit.Wrapping up this month's conversation. Revisiting the subjects and speaking on how changing our responses effects our surroundings, as well as, finding balance with confidence and humility.Blessings to each one of you! Thank you for being a part of our journey through this experience. Reach out, be in touch! We love to hear from you <3We will be launching our new site soon!!! Stay tuned. Its looking far out :)May we each get closer to our hearts deepest intentions.With love,JaiSupport the show