Mindflow Radio #15: Mindful vs. Mindless Addictions

In this episode:"Elephant Song" recorded live by Lotus HeadConversation with Monte and Jai Lynn about addictions and habits; how do we discern the difference, and navigate towards effective addictions/habits?Mindfulness tip and suggested activity: Bringing awareness to the movies of our life!"My Soul Is Me" recorded live by Lotus HeadSubscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show (https://www.patreon.com/mindflowradio)Support the show